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David Posen

Best-selling Author, Speaker & Physician; Stress Mastery

Best-selling Author, Speaker & Physician; Stress Mastery

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David Posen Biography

Best-selling author, speaker and physician, Dr. David Posen, is one of North America's leading experts on stress mastery, work-life balance, health and wellness.

Dr. Posen is the author best-selling book, The Little Book of Stress Relief. His other popular book titles include Is Work Killing You?, Always Change a Losing Game, Staying Afloat When Water Gets Rough, and most recently, Authenticity. His magazine articles have appeared in Canadian Living and Readers Digest as well as several medical journals.  He wrote a weekly column on stress and lifestyle management for a year on the popular website www.canoe.ca. Dr. Posen has appeared many times on TV and radio across Canada and has been quoted in many leading U.S. magazines such as Redbook, Cosmopolitan, People, McCall’s, Men’s Health and USA Weekend.

A graduate of the University of Toronto Medical School in 1967, Dr. Posen was involved in a research project in San Francisco before interning in Edmonton, Alberta. After a year of general practice in the Canadian Arctic, he spent a year practicing in Jerusalem. In 1971, he started a family practice in Oakville, Ontario. In 1985, Dr. Posen gave up his general practice to devote his time exclusively to stress management, lifestyle counseling and psychotherapy. 

Dr. Posen’s dynamic presentations have empowered thousands of people to take control of their lives...and come out on top. His unique personal style - combining humour and practical analogies - helps unlock the mysteries of stress and wellness. There's no quick fix for mastering stress and change. But creative and effective strategies exist which can be learned by everyone. Dr. David Posen teaches people how.

David Posen Speaking Topics

  • Be Good to Yourself AND the Bottom Line

    In today’s dynamic work world, a staggering number of people choose to take care of business instead of taking care of themselves. Not only is it a bad personal decision, but in the end it’s just as destructive for the business. The reality is that good health and self-care can not only co-exist with business success, but actually promote it. With a little persuasion and a touch of humour, David will show you how to be good to yourself and improve the bottom line.

  • Get a Grip. You Have More Control Than You Think

    There are lots of things we don’t control: the weather, the economy, government policy and other people’s behaviour. But there are others we do command: the way we behave, how we think and the lifestyle choices we make. The lesson? Take more control in those areas and good things will start to happen.

    Join Dr David Posen for a thoroughly enjoyable yet informative session focused on enhancing your energy, building resilience and taking control of your life.

  • The Lifestyle Balancing Act

    With all the demands made on us by work, family and friends, finding a comfortable work-life balance can seem like a utopian dream. Take heart. Throughout this fully enjoyable and lively session, Dr. Posen has a trunk full of strategies to achieve it.

    David helps us to envision what a pleasing balance would look like and teaches us that our jobs are not our lives. It’s all about balance – balancing time, energy and the way we look at ourselves.

  • Taking Care of the Caregiver

    People in the “helping professions” – nurses, doctors, the clergy, etc., • have always known that caregiving is draining, both physically and emotionally. But the same applies to people caring for elderly or ailing relatives or those with special needs. How can caregivers continue to give support if they’re not paying attention to their own needs?

    Designed to benefit both professionals and non-professionals alike, Dr Posen’s presentation helps caregivers understand the importance of reducing stress, caring for personal needs and putting a little breathing room back into life.

  • Running on Empty: Manage Your Energy, Manage Your Stress

    Bank accounts work on a simple premise: you have to put money in before you can take money out. Our bodies are exactly the same. How can you keep drawing on stress energy when there’s nothing in the bank?

    This could be the most revealing time you’ll spend in years. David Posen M.D. explains how acute stress generates quick energy, yet chronic stress drains it. Using the players in the NHL as his examples, he demonstrates the link between increasing energy and reducing stress; and he does it all with rock-solid logic and a good dose of humour.

  • Stress Mastery

    Stress is a fact of life – but it doesn’t have to be a way of life. Many people use the word without actually understanding what it means. In this clarifying and reassuring presentation, Dr. Posen demystifies the subject by explaining the fundamentals of stress theory without the jargon and then, most importantly, what to do about it. Filled with insights and “aha” moments, David will make stress less intimidating and give you tips and techniques to master it.

David Posen Videos

  • Workplace Stress: Dr. David Posen's Prescription
    Dr. David Posen, Author of "Is Work Killing You?", talks to Kim Parlee about how to tackle work stress, and why employers and employees need to...
  • Dr. David Posen | Stress Management Expert
    Dr. David Posen M.D., speaker and also known as "Doc Calm" is one of North America's leading experts on stress mastery, work-life balance, health,...
  • David Posen In Action
    Best selling author and renowned speaker, Dr David Posen, known as "Doc Calm" during a presentation on Work/Life Balance.

David Posen Books

  • Authenticity: A Guide to Living in Harmony with Your True Self
    Authenticity: A Guide to Living in Harmony with Your True Self
  • Is Work Killing You?: A Doctor's Prescription for Treating Workplace Stress
    Is Work Killing You?: A Doctor's Prescription for Treating Workplace Stress
  • The Little Book Of Stress Relief
    The Little Book Of Stress Relief

FAQs on booking David Posen

  • How do I book David Posen to speak at my event?

    Our experienced booking agents have successfully helped clients around the world secure speakers like David Posen for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Availability button above and complete the form on this page to check availability for David Posen, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for David Posen or any other speaker of your choice.
  • What are the speaker fees for David Posen

    Speaking fees for David Posen, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book David Posen are for live events and for virtual events. For the most current speaking fee to hire David Posen, click the Check Availability button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent.
  • What topics does David Posen speak about?

    David Posen is a keynote speaker and industry expert whose speaking topics include Authors, Change, Health, Mental Health, Motivational, Personal Growth, Stress, Work-Life Balance.
  • Where does David Posen travel from?

    David Posen generally travels from an undisclosed location, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent.
  • Who is David Posen’s agent?

    AAE Speakers Bureau has successfully booked keynote speakers like David Posen for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Availability button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book David Posen for your next private or corporate function.
  • What is a full-service speaker booking agency?

    AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host David Posen or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us.
  • Why is AAE Speakers Bureau different from other booking agencies?

    If you’re looking for the best, unbiased speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.

David Posen is a keynote speaker and industry expert who speaks on a wide range of topics such as Be Good to Yourself AND the Bottom Line, Get a Grip. You Have More Control Than You Think, The Lifestyle Balancing Act, Taking Care of the Caregiver, Running on Empty: Manage Your Energy, Manage Your Stress and Stress Mastery. The estimated speaking fee range to book David Posen for your event is available upon request. David Posen generally travels from and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Dr. Will Miller, Shawn Achor, Peter Sims, Diane Sieg and Marci Shimoff. Contact All American Speakers for ratings, reviews, videos and information on scheduling David Posen for an upcoming live or virtual event.

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