Speaker profile last updated by AAE Talent Team on 09/03/2024.
In today’s dynamic work world, a staggering number of people choose to take care of business instead of taking care of themselves. Not only is it a bad personal decision, but in the end it’s just as destructive for the business. The reality is that good health and self-care can not only co-exist with business success, but actually promote it. With a little persuasion and a touch of humour, David will show you how to be good to yourself and improve the bottom line.
There are lots of things we don’t control: the weather, the economy, government policy and other people’s behaviour. But there are others we do command: the way we behave, how we think and the lifestyle choices we make. The lesson? Take more control in those areas and good things will start to happen.
Join Dr David Posen for a thoroughly enjoyable yet informative session focused on enhancing your energy, building resilience and taking control of your life.
With all the demands made on us by work, family and friends, finding a comfortable work-life balance can seem like a utopian dream. Take heart. Throughout this fully enjoyable and lively session, Dr. Posen has a trunk full of strategies to achieve it.
David helps us to envision what a pleasing balance would look like and teaches us that our jobs are not our lives. It’s all about balance – balancing time, energy and the way we look at ourselves.
People in the “helping professions” – nurses, doctors, the clergy, etc., • have always known that caregiving is draining, both physically and emotionally. But the same applies to people caring for elderly or ailing relatives or those with special needs. How can caregivers continue to give support if they’re not paying attention to their own needs?
Designed to benefit both professionals and non-professionals alike, Dr Posen’s presentation helps caregivers understand the importance of reducing stress, caring for personal needs and putting a little breathing room back into life.
Bank accounts work on a simple premise: you have to put money in before you can take money out. Our bodies are exactly the same. How can you keep drawing on stress energy when there’s nothing in the bank?
This could be the most revealing time you’ll spend in years. David Posen M.D. explains how acute stress generates quick energy, yet chronic stress drains it. Using the players in the NHL as his examples, he demonstrates the link between increasing energy and reducing stress; and he does it all with rock-solid logic and a good dose of humour.
Stress is a fact of life – but it doesn’t have to be a way of life. Many people use the word without actually understanding what it means. In this clarifying and reassuring presentation, Dr. Posen demystifies the subject by explaining the fundamentals of stress theory without the jargon and then, most importantly, what to do about it. Filled with insights and “aha” moments, David will make stress less intimidating and give you tips and techniques to master it.
David Posen is a keynote speaker and industry expert who speaks on a wide range of topics such as Be Good to Yourself AND the Bottom Line, Get a Grip. You Have More Control Than You Think, The Lifestyle Balancing Act, Taking Care of the Caregiver, Running on Empty: Manage Your Energy, Manage Your Stress and Stress Mastery. The estimated speaking fee range to book David Posen for your event is available upon request. David Posen generally travels from and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Dr. Will Miller, Dan Buettner, Shawn Achor, Peter Sims and Steve Rizzo. Contact All American Speakers for ratings, reviews, videos and information on scheduling David Posen for an upcoming live or virtual event.
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