Mindfulness Coach & Wellness Innovator; Founder of The Bodhi Effect; Expert in Workplace Wellness & Stress Reduction
Courtney Thomas Biography
Courtney Thomas is a mindfulness coach, wellness innovator, and the founder of The Bodhi Effect, a platform focused on guiding individuals toward authentic self-alignment. Thomas has facilitated yoga, meditation, one-on-one coaching, live retreats, virtual studio sessions, and mindfulness courses for more than a decade. Her approach supports both individuals and organizations in integrating mindfulness and wellness practices.
The name Bodhi is derived from the Sanskrit term for awakening, reflecting the platform’s emphasis on spiritual growth and release from cycles of suffering. Thomas blends science-based mindfulness techniques with spirit-led self-inquiry, incorporating movement, meditation, and breathwork in her workshops and keynote presentations. With a background in mindfulness-based stress reduction (MBSR) therapy and Kundalini therapy, she guides participants through self-inquiry practices, Kundalini yoga, meditation, and movement in her signature method, The Bodhi Class.
Thomas’s work in the wellness industry includes creating spaces for individuals to connect with their mind, body, heart, and soul, supporting emotional awareness and personal transformation. In the corporate sector, she delivers customizable speaking engagements designed to help teams reduce stress and anxiety, strengthen communication, and foster deeper workplace connections. She provides leaders with mindfulness tools to enhance decision-making and build cohesive team cultures, while equipping teams with strategies for stress management, improved focus, and work-life balance.
Her expertise in mindfulness and workplace wellness has been featured on the Global News Wellness Wednesday segment, where she addressed topics such as workplace burnout, healing, and boundary-setting. Thomas has also developed The Bodhi Effect app, which offers weekly videos on movement, Kundalini yoga, and meditation. The app’s membership platform provides on-demand class schedules, as well as Full Moon Ceremony, New Moon Ceremony, and Flow Writing Workshops each month. Drawing from her own experiences overcoming personal and professional challenges, Thomas emphasizes the importance of mindfulness and self-awareness in every keynote presentation.
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Courtney Thomas Speaking Topics
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Mindfulness in the Workplace: Embracing Acceptance and Mental Health Awareness
This topic delves into incorporating mindfulness practices into the corporate setting to promote a healthier and more accepting workplace culture. Participants will learn to recognize the importance of language and how embracing acceptance and mental health conversations can foster employee well-being. Practical mindfulness exercises will be introduced to encourage presence, focus, and stress reduction in the workplace. As an experienced and certified Mindfulness coach, I am equipped to guide Fortune 500 companies in creating environments that prioritize mental health, inclusivity, and overall employee satisfaction.
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From Reacting to Responding: Shifting Your Nervous System's Response to Life's Challenges
This topic delves into the common human tendency to react rather than respond to life's challenges, and how it impacts our well-being. Participants will gain insights into the neuroscience behind reactive behaviors and explore mindfulness practices that foster a more thoughtful and measured response. By understanding the importance of mindfulness in regulating the nervous system, attendees will acquire practical tools to navigate stress, increase resilience, and create a positive work environment. As a speaker with a background in mindfulness training, I provide evidence-based strategies to help individuals cultivate emotional intelligence and adaptive coping skills.
Courtney Thomas Videos
Courtney Thomas Speaker Reel
Courtney Thomas is an intuitive mindfulness coach, keynote speaker, and founder of The Bodhi Effect. With over a decade of experience, she supports...
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How do I book Courtney Thomas to speak at my event?
Our experienced booking agents have successfully helped clients around the world secure speakers like Courtney Thomas for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Availability button above and complete the form on this page to check availability for Courtney Thomas, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Courtney Thomas or any other speaker of your choice. -
What are the speaker fees for Courtney Thomas
Speaking fees for Courtney Thomas, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Courtney Thomas are $30,000 - $50,000 for live events and $10,000 - $20,000 for virtual events. For the most current speaking fee to hire Courtney Thomas, click the Check Availability button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent. -
What topics does Courtney Thomas speak about?
Courtney Thomas is a keynote speaker and industry expert whose speaking topics include Business Coaching, Communication, Diversity & Inclusion, Emotional Intelligence, Entrepreneurship, Female Leadership, Happiness, Health & Wellness, Human Resources, Influential Women, Inspirational, Mental Health, Mindfulness, Personal Growth, Stress Management, Women -
Where does Courtney Thomas travel from?
Courtney Thomas generally travels from North Vancouver, Canada, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent. -
Who is Courtney Thomas’s agent?
AAE Speakers Bureau has successfully booked keynote speakers like Courtney Thomas for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Availability button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Courtney Thomas for your next private or corporate function. -
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Courtney Thomas is a keynote speaker and industry expert who speaks on a wide range of topics such as Mindfulness in the Workplace: Embracing Acceptance and Mental Health Awareness, From Reacting to Responding: Shifting Your Nervous System's Response to Life's Challenges, The Importance of Connection: Building Meaningful Bonds with Yourself and Others, Creativity: The Gateway to Happiness, Unblocking Judgement and Living from the Heart: Freeing Yourself from Scarcity. The estimated speaking fee range to book Courtney Thomas for your event is $30,000 - $50,000. Courtney Thomas generally travels from North Vancouver, Canada and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Jenn Lim, Olivia Bowser, Erika Obando, Dr. Saundra Dalton-Smith and Nicola Winter. Contact All American Speakers for ratings, reviews, videos and information on scheduling Courtney Thomas for an upcoming live or virtual event.
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