Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author and TEDx speaker. As Founder of the online holistic health platform, In8Vitality, she combines her extensive medical expertise and training in trauma recovery with her experience in Traditional Chinese Medicine and acupuncture, to help people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings.
As a sought-after media personality for over twenty years Dr. Pennington has shared her empowering wellness advice on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel.
Dr. Pennington facilitates a variety of workshops around the world which promote holistic healing, resilience, trauma recovery and self-love using trauma-informed positive psychology, The Attunement Meditation, yoga, breath work, brainwave training with EEG Neurofeedback, and sacred plant medicine ceremonies with qualified shamans.
Dr. Pennington’s latest book, "The Real Self Love Handbook," includes her proven 5-step framework, The Cornerstone Process, which she has taught around the world to guide people on a journey of Conscious Evolution. This framework provides a process for self-guided or group-led recovery from developmental trauma and adverse childhood experiences, building resilience, and integrating insights gleaned from sacred ceremonies, psychotherapy and self-help work. As a form of narrative therapy, Dr. Pennington hosts a 12-month membership, The HERO Course, which includes a comprehensive LifeWriting program to give you the power to heal your inner child, reprogram your subconscious mind, transform from victim to hero and rewrite your life story.
Dr. Pennington founded the #RealSelfLove Movement, a non-profit organization where she and a global team of Self Love Leaders provide free resources online along with workshops around the world to help people heal from trauma and unlock their potential for increased joy and abundance.
Dr. Pennington’s most recent TEDx explores the winding path she took to escape depression and arrive at unconditional self-acceptance, features her singing an original song. As shared in her first inspiring TEDx talk entitled "Become Who You Really Are," Dr. Pennington candidly explains that overcoming a long history of hidden depression and anxiety came via an out-of-body near death-like experience which allowed her to break free to love and express her authentic self.
Dr. Pennington is the creator of The Attunement Meditation Process, a 5-step mindfulness meditation taught online and used around the world to lower stress, boost resilience and enhance healing. Her popular 21-Day Compassion Meditation Series is also useful in breaking down barriers to self-love and deep intimacy.
Dr. Pennington received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. She served as the board president of the International Association of Eating Disorders Professionals.
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Dr. Andrea Pennington Biography
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