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Chris Johnson

CEO & Founder of On Target Living; Teaches Audiences About the Importance of Resting, Eating Well and Exercising

CEO & Founder of On Target Living; Teaches Audiences About the Importance of Resting, Eating Well and Exercising

Travels From Travels From:
East Lansing, MI, USA
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Chris Johnson Biography

Chris Johnson is a foremost expert on unlocking human potential. As founder and CEO of On Target Living, Johnson is a highly respected expert and accomplished executive who has spent over three decades researching and building optimal health and performance programs for individuals and corporations. He is the architect of the Food Target that shifts from counting calories to concentrating on the nutrient values of foods that guide healthy choices.

Johnson likes to say he was raised by wolves. Growing up struggling with terrible skin and chronic health issues, he had no idea how his lifestyle affected his health. The doctors couldn't help him, and despite all the medications they prescribed, his health did not improve. By his mid-20s, deeply frustrated and feeling hopeless, Johnson set out to heal himself. On his quest, he learned how food affects the body, the importance of sleep, and why people need to move. These discoveries transformed his life. Conditions that plagued him for years disappeared, and his energy and attitude reached new heights. Amazed at how good he felt, Johnson knew he'd found his calling and needed to share his discoveries.

Today, Johnson works with organizations to transform their performance from the inside out. He educates, engages, and inspires teams around the world with his teachings on the importance of resting, eating, and exercising.

Johnson graduated from Michigan State University with a master's degree in Exercise Physiology and received his bachelor's degree in business and economics from Western Michigan University. He holds certifications from The American College of Sports Medicine, The National Academy of Sports Medicine, and the American Council on Exercise and Certified Natural Health Professional. Johnson earned and maintains a reputation for providing groundbreaking lifestyle modification strategies with integrity, humor, and passion.

Chris Johnson Speaking Topics

  • Decoding Your Health

  • Capacity

  • Power of Feeling Your Best

  • Get Your Move On

    If exercise came in a pill it would be the most prescribed medicine in the world. Daily movement or exercise is the real fountain of youth, keeping us healthy looking from the inside out.

    There are endless benefits to exercise: • Relieves stress • Keeps our minds happy and healthy • Improves digestion and regulates bowel movements • Aids in weight loss • Balances hormones • Increases confidence and improves performance

    This MOVE session will help you to understand just how important exercise can be for life, work, and overall well-being. Just as you should focus on the quality of food you are eating versus the number of calories— the same is true of your exercise plan. The key is to focus on quality versus quantity of exercise. Forget about hopping on the elliptical for hours on end or feeling like you have to work out for two hours a day to see results. Make the limited time you have count.

    In this high energy MOVE session you will learn the fundamentals needed to achieve your goal and see maximum results. Want to build more strength? Improve energy? Lose weight? And be more metabolically active? Want a routine that is fun, quick, and improves body alignment, posture, core, flexibility, balance, strength and overall fitness? If you are new to exercise or a long-time exerciser who wants to learn more than this MOVE session is for you.

    Remember that motion creates positive emotion.

  • Decoding Your Health

    The first step in making any change is self-awareness. For many, the thought of learning how to listen to your body is completely new. We either don’t stop and listen to the warning signs, or don't know what questions to ask.

    Overworked, trouble sleeping, overweight, chronic pain, undernourished, digestive issues,high blood pressure, low energy, feeling stressed, acid reflux, Type-2 Diabetes or taking more medications than you like? In our fast paced lives it is easy to get out of balance.

    This session will help the audience learn HOW to:

    • Recognize stress and how to manage it
    • Get a better night’s sleep
    • Build a strong immune system
    • Balance cholesterol
    • Build a sustainable exercise and nutritional program
    • Take control of YOUR health

    In this presentation, Chris shares "real life stories" that captivate the audience and teach them the recognizable clues the body is giving. He offers easy-to-implement solutions needed to achieve greater health and performance.

  • Moving the Dial

    We have to talk about the Elephant in the Room: Rising Health Care Costs! Employers invest billions of dollars on health and wellness solutions looking to trim cost and risk, yet health and performance outcomes are not improving significantly. We have unlimited access to health education, cutting edge hospital systems, highly trained health professionals and innovative technology, but we still are not Moving the Dial.

    What if the problem isn’t health care policy, the environment, lack of education or incentives in the workplace? What if the problem is our mindset on health and performance in the workplace? What if our mindset on health and performance was similar to that of leadership, management, marketing, and sales?

    The ability to Move the Dial requires a change in human behavior. Chris Johnson, national speaker and best selling author, has been moving the dial over the last 30 years on employee wellbeing. In this presentation, Chris shares his thought leadership on how to make employee health and performance a viable business solution for the future.

    • Recognize the missing link between employee health and performance
    • Understand the 3-pillars to employee well-being
    • Help Move the Dial on health and performance in the workplace
    • Create a competitive advantage in your organization

    We cannot fix the health care problem by simply making our health care system more efficient. The cost of treating a disease is the ‘elephant in the room” that must be discussed. Imagine if everyone looked at health care from a new perspective? Having more healthy people should be our goal, not more health care options!

Chris Johnson Videos

  • Chris Johnson's Superfood Routine
    Chris Johnson, Keynote speaker, and Health and Performance Expert of On Target Living, talks about his daily superfood routine.
  • Chris Johnson | Keynote Speaker
    Chris Johnson is a leading expert on unlocking potential, transforming lifestyles, and empowering people to perform at their best. In his popular...
  • Chris Johnson - America's Leading Health & Fitness Expert
    Chris Johnson Speaker: Chris Johnson is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a health and...

Chris Johnson Books

  • On Target Living: Your Guide to a Life of Balance, Energy, and Vitality
    On Target Living: Your Guide to a Life of Balance, Energy, and Vitality

FAQs on booking Chris Johnson

  • How do I book Chris Johnson to speak at my event?

    Our experienced booking agents have successfully helped clients around the world secure speakers like Chris Johnson for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Availability button above and complete the form on this page to check availability for Chris Johnson, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Chris Johnson or any other speaker of your choice.
  • What are the speaker fees for Chris Johnson

    Speaking fees for Chris Johnson, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Chris Johnson are for live events and for virtual events. For the most current speaking fee to hire Chris Johnson, click the Check Availability button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent.
  • What topics does Chris Johnson speak about?

    Chris Johnson is a keynote speaker and industry expert whose speaking topics include Authors, Fitness Experts, Health, Innovation, Lifestyle, Literary, Mental Health, Motivational, Personal Growth, Stress, Virtual Speakers.
  • Where does Chris Johnson travel from?

    Chris Johnson generally travels from East Lansing, MI, USA, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent.
  • Who is Chris Johnson’s agent?

    AAE Speakers Bureau has successfully booked keynote speakers like Chris Johnson for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Availability button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Chris Johnson for your next private or corporate function.
  • What is a full-service speaker booking agency?

    AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Chris Johnson or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us.
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    If you’re looking for the best, unbiased speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.

Chris Johnson is a keynote speaker and industry expert who speaks on a wide range of topics such as Decoding Your Health, Capacity, Power of Feeling Your Best, Get Your Move On, Decoding Your Health and Moving the Dial. The estimated speaking fee range to book Chris Johnson for your event is $20,000 - $30,000. Chris Johnson generally travels from East Lansing, MI, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Matt Johnson, David Romanelli, Jenny Evans, Art Smith and Richard Simmons. Contact All American Speakers for ratings, reviews, videos and information on scheduling Chris Johnson for an upcoming live or virtual event.

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