John La Puma

5 out of 5

Board-Certified Internist, Professionally Trained Chef & Regenerative Organic Farmer; Two-Time NYT Bestselling Author of the Award-Winning "Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them"

Santa Barbara, CA, USA

John La Puma Biography

John La Puma, MD is a board-certified internist, professionally trained chef, and two-time New York Times bestselling author. He founded the field of Culinary Medicine, now taught in roughly 80 percent of U.S. medical schools and worldwide, and developed the first skills-based Nature-as-Medicine CME course in the United States, at UCLA. His latest book, "Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them," hit #1 in Sleep Medicine on Amazon and won the 2026 International Book Award in Health: Alternative Medicine.

With Leeza Gibbons and Joan Lunden, Dr. La Puma co-hosted the national cable weekly series "Health Corner" for Lifetime TV for five years and 120 episodes. He currently stewards La Puma Farms, his USDA Certified Organic regenerative farm in Santa Barbara, and always brings a treat from the garden to share.

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Speaker profile last updated by AAE Talent Team on 07/17/2026.

John La Puma Speaking Topics

  • The Indoor Epidemic: A Physician's Guide to Restoring Health Without Changing Work Hours

    We spend 93% of our lives indoors, breathing recycled air and absorbing invisible toxins that double our risk of heart attack and stroke. Dr. John La Puma reveals the clinical evidence behind our indoor health crisis and delivers practical, high-impact strategies to detoxify your environment and reclaim your vitality—without overhauling your schedule or career.

  • The 7% Outdoor Rx: How Small Outdoor Habits Restore Sleep, Focus, and Resilience

    What if just 7% of your day spent outdoors could reset your nervous system, improve sleep quality, and sharpen mental clarity? Dr. La Puma shares the neuroscience behind nature's restorative power and provides actionable protocols that busy professionals can implement immediately to combat stress, enhance performance, and build lasting resilience.

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John La Puma Videos

John La Puma Speaker Reel

John La Puma Speaker Reel

Quickie Speaker/Keynote Reel, John La Puma MD

Dr. John La Puma | Highlight Reel

Dr. John La Puma | Highlight Reel

A board-certified internist and author of "Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them" (Wellness...

About John La Puma MD: Video Intro

About John La Puma MD: Video Intro

Created for the @A4M Keynote on Culinary Medicine

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  • What topics does John La Puma speak about?

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    John La Puma generally travels from Santa Barbara, CA, USA, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent.
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John La Puma is a keynote speaker and industry expert who speaks on a wide range of topics such as The Indoor Epidemic: A Physician's Guide to Restoring Health Without Changing Work Hours, The 7% Outdoor Rx: How Small Outdoor Habits Restore Sleep, Focus, and Resilience, Burnout Isn't Just Mental: The Hidden Health Cost of Indoor Work—and How to Reverse It, Nature as a Performance Tool: The Science of Light, Air, and Human Energy and Neuroendocrine Recovery for High-Output Teams. The estimated speaking fee range to book John La Puma for your event is $30,000 - $50,000. John La Puma generally travels from Santa Barbara, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Bob Harper, Dr. Ian Smith, Joan Lunden, Missy Chase Lapine and Kristen Johnson Brogan. Contact All American Speakers for ratings, reviews, videos and information on scheduling John La Puma for an upcoming live or virtual event.

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