Workplace Wellness & Nutrition Expert, Registered Dietitian & Author of "How to Eat Like a Normal Person"
Kait Richardson Biography
Kait Richardson, RD, is an award-winning registered dietitian, professional speaker, and author with over eight years of experience in private practice, clinical nutrition, and corporate wellness. Known for her relatable, evidence-based approach, Richardson delivers engaging talks that help audiences take practical steps toward better health, energy, and well-being.
She is the author of "How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food and Diet," and her podcast, The Nutrition Awareness Podcast, has over 100,000 downloads. Her speaking topics include workplace wellness, stress and burnout prevention, women's health, and balanced nutrition without the guilt of dieting. With warmth and relatability, Richardson makes nutrition accessible and sustainable for real life.
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Kait Richardson Speaking Topics
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How to Eat Like a Normal Person
*Ditch the Diet Rules—Eat Well, Feel Great, and Accomplish More * In a world full of fad diets, conflicting nutrition advice, and food guilt, eating well has become more confusing than ever. This keynote cuts through the noise and brings a refreshing, realistic approach to nutrition—one that’s sustainable, satisfying, and supports both your energy and productivity.
Attendees will learn to:
- Break free from restrictive food rules, build a balanced plate without stress, and develop a mindset that fosters long-term well-being.
- Free themselves of distracting thoughts about food and body image, leaving more brain space for productivity, creativity, and problem- solving.
- Overcome cravings for sugar and ultra-processed junk food by fueling their body with nutritious, balanced meals- without the guilt that comes with restrictive dieting.
- Manage urges to stress snack or eat out boredom by learning tools that contribute to their wellbeing- not limit it!
- Cultivate an 80/20 mindset when it comes to eating- 80% “on track” and 20% for enjoying whatever they’d like in moderation.
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The Well-Fueled Workplace
Cultivate Workplace Culture that Supports Healthy Living and High Performance
A thriving organization starts with a well-nourished team. This keynote explores the powerful connection between nutrition, employee performance, and organizational success.
Attendees will experience an immediately applicable shift in their ability to:
- Create a wellness culture that supports optimal energy, focus, and productivity through simple, effective nutrition strategies.
- Develop a morning and evening routine that sets them up for a healthy workday breakfast, lunch, and dinner.
- Select healthier meals & snacks for the office, client meetings, & work travel (even when tempted with ultra-processed alternatives!)
- Optimize their cognition and focus with evidence-based supplements*.
- Manage urges to stress snack or eat out boredom by learning tools that contribute to their wellbeing- not limit it!
- Cultivate a supportive environment in which colleagues hold each other accountable for healthy habits.
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How do I book Kait Richardson to speak at my event?
Our experienced booking agents have successfully helped clients around the world secure speakers like Kait Richardson for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Availability button above and complete the form on this page to check availability for Kait Richardson, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Kait Richardson or any other speaker of your choice. -
What are the speaker fees for Kait Richardson
Speaking fees for Kait Richardson, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Kait Richardson are under $10,000 for live events and under $10,000 for virtual events. For the most current speaking fee to hire Kait Richardson, click the Check Availability button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent. -
What topics does Kait Richardson speak about?
Kait Richardson is a keynote speaker and industry expert whose speaking topics include Author, Empowerment, Fitness, Health & Wellness, Human Resources, Mental Health, Nutrition, Personal Growth, Podcast Host, Stress Management, Women's Empowerment, Women's Health -
Where does Kait Richardson travel from?
Kait Richardson generally travels from Orlando, FL, USA, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent. -
Who is Kait Richardson’s agent?
AAE Speakers Bureau has successfully booked keynote speakers like Kait Richardson for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Availability button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Kait Richardson for your next private or corporate function. -
What is a full-service speaker booking agency?
AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Kait Richardson or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us. -
Why is AAE Speakers Bureau different from other booking agencies?
If you’re looking for the best, unbiased speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.
Kait Richardson is a keynote speaker and industry expert who speaks on a wide range of topics such as How to Eat Like a Normal Person, The Well-Fueled Workplace, Caffeine, Crashes, & Cravings, Food & Mood and More Than the Shot: Why Nutrition Still Matters with Weight Loss Medications. The estimated speaking fee range to book Kait Richardson for your event is available upon request. Kait Richardson generally travels from Orlando, FL, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Leah Marone, Jenny Evans, Missy Chase Lapine, Lexie & Lindsay Kite and Angie Miller. Contact All American Speakers for ratings, reviews, videos and information on scheduling Kait Richardson for an upcoming live or virtual event.
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