Speaker profile last updated by AAE Talent Team on 05/01/2024.
Periodization, or the notion that stress + rest = growth Growth oriented goal seeking • identifying "just-manageable" challenges Strategies for rest and recuperation, foremost of all sleep hygiene Priming for performance, or the mechanics of developing an optimal routine The power of purpose to facilitate breakthrough performance and protect against burnout How to control your passion so your passion doesn't control you The illusion of "balance," and aiming for work-life harmony instead
In addition to physiological and biological benefits, pushing oneself physically brings powerful psychological and emotional benefits Learning to be comfortable with being uncomfortable Develop resilience, via exercise, to other life stressors Self-confidence Increased willpower How to develop an individualized physical practice that safely pushes someone in the direction of growth
Adopting a process-driven mindset where the focus is on the process, not the outcomes, which makes one more resilient to both failure AND success
Cultivating self and situational awareness amidst great challenges Seeking out awesome experiences to ground oneself Using both internal (e.g., breathing) and external (e.g., music) cues to transition from a period of stress/challenge/effortful thinking to a more restful state
Brad Stulberg is a keynote speaker and industry expert who speaks on a wide range of topics such as 1) The practices of world-class performers that can be harnessed by traditional workplace professionals , 2) The far-reaching benefits of cultivating a physical practice and 3) Mental skills used by elite athletes that can be applied off the field, too. The estimated speaking fee range to book Brad Stulberg for your event is $20,000 - $30,000. Brad Stulberg generally travels from Oakland, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Erica Dhawan, Jenn Lim, Jim Harter, Ph.D., Shawn Achor and Libby Gill. Contact All American Speakers for ratings, reviews, videos and information on scheduling Brad Stulberg for an upcoming live or virtual event.
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