Eva Selhub, MD Speaking Topics

• Stress Leadership and Resilience: Transforming Challenges into Organizational Strength

  A well-run organization depends on the behavior of its people, especially leaders. When leaders understand how their stress response affects the entire system, they can create profound positive change. Dr. Eva Selhub's science-backed approach shows how to recognize stress patterns, harness stress physiology for peak performance, and transform workplace challenges into catalysts for growth. Drawing on nearly three decades of experience at Harvard Medical School and as a resilience consultant for global organizations, Dr. Selhub provides a powerful framework for leaders to enhance their resilience while fostering a culture where teams thrive through adversity.

  Attendee Results:

  • Understand how your stress response directly impacts organizational effectiveness
  • Learn practical tools to transform stress from a liability into a performance catalyst
  • Develop strategies to enhance leadership presence during high-pressure situations
  • Create a resilience-building infrastructure that supports your entire organization
  • Master science-backed techniques to maintain focus and clarity during challenges

• From Burnout to Breakthrough: How to Bounce Back and Flourish

  In today's high-demand work environment, burnout has become an epidemic threatening both individual wellbeing and organizational success. Dr. Eva Selhub reveals how to recognize burnout's early warning signs and shares transformative strategies to not just recover but thrive under pressure. This presentation integrates cutting-edge neuroscience with practical mind-body techniques that help audiences understand the biological mechanisms of burnout and resilience. Dr. Selhub delivers a powerful framework that enables participants to develop sustainable high performance while maintaining balance and wellbeing. Participants will learn how small, strategic shifts in mindset and behavior can create significant changes in energy, focus, and fulfillment.

  Attendee Results:

  • Identify your personal burnout triggers and early warning signs
  • Master evidence-based recovery techniques that work in real-world settings
  • Transform your relationship with stress through brain-based resilience practices
  • Learn how to establish boundaries that protect your energy and creativity
  • Develop a personalized resilience blueprint for sustainable high performance and flourishing.

• Using Stress Before It Uses You: The Alchemy of Resilience

  Stress isn't your enemy—it's how you respond to it that matters. In this transformative presentation, Dr. Eva Selhub reveals how to harness stress as a catalyst for growth rather than a force of destruction. Drawing on her Harvard medical background and spiritual wisdom, Dr. Selhub explains the critical difference between adaptive and maladaptive stress, teaching participants how to activate their body's natural resilience mechanisms. Through practical mindfulness techniques and emotional regulation strategies, audiences learn to access deeper states of clarity and creativity even during challenges. This presentation provides a comprehensive toolkit for transforming stress responses at both physiological and psychological levels.

  Attendee Results:

  • Understand the science of stress physiology and how to use it to your advantage
  • Learn practical techniques to shift from reactive to responsive states under pressure
  • Master evidence-based mindfulness practices that build neural resilience
  • Develop emotional regulation skills that transform challenging situations into opportunities
  • Create a personalized stress optimization plan that enhances performance and wellbeing

• Dive Deep into Your Heart: Reclaiming Balance in a Chaotic World

  The key to reversing the negative impacts of stress and reclaiming your life is simple yet profound: love. In this transformative presentation, Dr. Eva Selhub explains how love triggers a cascade of physiological responses that help us adapt to challenges, maintain health, and transform difficulty into opportunity. Drawing on her research at Harvard Medical School and mind-body medicine expertise, Dr. Selhub provides a practical framework for connecting with your heart center, overcoming past trauma, and creating an empowered future. Participants learn concrete techniques to access deeper states of connection, compassion, and clarity even during turbulent times. This presentation offers both the science and soul of resilience—showing how heart-centered practices create profound shifts in personal and professional wellbeing.

  Attendee Results:

  • Understand the physiology of how love and connection impact stress resilience and health
  • Learn practical heart-centered techniques that transform challenging emotions
  • Develop strategies to overcome past traumas and limiting belief patterns
  • Master daily practices that strengthen your connection to yourself and others
  • Create a personalized framework for accessing deeper states of peace and clarity

• The Love Response®: Transforming Fear and Stress Through Connection

  Fear and stress trigger biochemical cascades that compromise health, cloud judgment, and diminish wellbeing—but love offers the perfect antidote. In this groundbreaking presentation, Dr. Selhub reveals her pioneering research on The Love Response®, a powerful physiological state that counterbalances stress and fear at both biological and psychological levels. Drawing on her work at Harvard Medical School and the Benson-Henry Institute for Mind-Body Medicine, Dr. Eva Selhub demonstrates how activating The Love Response® transforms your physical health, emotional resilience, and capacity for connection. Participants learn research-backed techniques to shift from fear-based reactions to love-centered responses in daily life. This presentation provides both the science and practical application of using love as medicine for our modern stress epidemic.

  Attendee Results:

  • Understand the physiological differences between fear/stress responses and The Love *Response®
  • Master evidence-based techniques to activate the parasympathetic nervous system during stress
  • Learn practical methods to transform fear-based reactions into love-centered responses
  • Develop daily practices that strengthen your capacity for connection and compassion
  • Create a personalized toolkit for cultivating The Love Response® in challenging situations

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