I am a 40 year-old female competitive marathon runner, 5 feet 3 inches tall, weighing 110 pounds, and I am extremely athletic and fit. I do an intensive strength-training program every morning and then go back to the gym at lunchtime to do an hour of “cardio.” In my late 30′s I was an exceptionally gifted long distance runner and began to train very hard to qualify for the 2012 Olympic Trials. I was still a long way off, but that was the goal I lived for.

This all changed in December of 2008, the day after I qualified for the prestigious Boston Marathon. I had been training 3 times a day for almost a year when I was struck down with painful arthritis. High as a kite on my success and achievement, I started limping the next day. My orthopedic doctor thought I had suffered from a simple injury. But this one event soon became one of many seemingly endless “injuries,” including several neuromas in both feet, and numerous types of tendonitis and joint inflammation, which lasted throughout 2009. Even though I was forced to take many months off from running, I still kept getting “injured.” A short time later, I developed inflammation in my jaw, my right hand, and elbow. I practically lived in my orthopedist’s office, getting one cortisone shot after another every few weeks in different joints and living on the anti-inflammatory medication, diclofenac (Voltaren, Cataflam), for almost a year.

My orthopedist finally told me, “Look, this is beyond bad luck, I think you need to get tested for autoimmune diseases, like rheumatoid arthritis and lupus, or maybe gout. I was absolutely shocked. I had heard of these, but I didn’t think they happened to healthy, active people like me. I dismissed his comments as ludicrous, but after another couple of months, because of my progressive disability, I could no longer ignore him. I felt very depressed. I was crippled with what three doctors eventually told me was rheumatoid arthritis.

Bowel Problems and More

At about the same time my joints were failing me my digestive system started going absolutely haywire. For years I had suffered from IBS (irritable bowel syndrome) on and off. Three years ago, my gastroenterologist did an endoscopy and diagnosed me with acid reflux, followed by a treatment with a proton pump inhibitor, Protonix, for the next three years. Because of the side effects from the diclofenac, I got to the point where I couldn’t eat any longer; my stomach and esophagus were painfully inflamed. I had terrible nausea, unbearable stomach cramps, and constant bloating. I felt terrible. While all of this was going on, I was eating a diet heavy in dairy, meat, and processed foods, which I then thought were healthy. I gained six pounds. I was also taking about 30 vitamins and other supplements daily. How could I be so sick?

My orthopedist begged me to see a rheumatologist. Before making that appointment I went on the Internet to look up the side effects of all the prescription drugs that this doctor might prescribe for me. I was absolutely horrified. I actually started to cry and instantly felt that there was no way on this earth I was going to take any of these. The side effects were like taking cancer chemotherapy and I quickly realized that I would have at least 6 grave new problems on top of all the other stuff going on. Any medication that lists leukemia as a possible side effect should not be called a treatment—it should be called a death sentence. I decided then and there that I would die slowly and on my own terms.

Discovering Foods that Cause Autoimmunity

My next effort to save myself was to go to Amazon.com and type in “Living with RA.” All of the books said the same thing: diet and food allergies/leaky gut syndrome/candida and prescription meds (especially the ones I was taking) can cause RA and other autoimmune diseases. Fortunately, these books started me looking at my diet. I went off Protonix, diclofenac and most of my supplements cold turkey that day. Next, I made an appointment with an immunologist.

The immunologist tested me for everything under the sun via blood, stool, and food allergy testing. I was also tested for several autoimmune disorders. The diagnosis was an allergy to eggs (whites and yolks), which was likely caused by all the medications I was taking. Beginning December 1, 2009, I removed all eggs and egg products from my life. I soon realized on my own that dairy was also a problem. That’s when I found Dr. McDougall and became a healthy vegan. Within a day or so, my symptoms started to improve and have kept improving over weeks, and now months.

My Whole Life Has Improved

My bowel movements are now the best I’ve ever had. Looking back, I actually don’t think I had had a normal BM since I was a baby. My stomach and intestines are completely comfortable now. Instead of having constant muscle soreness from the workouts, at worst, I now have only mild fatigue in my muscles after a hard workout. For the past several years, I would wake up multiple times in the middle of the night tossing and turning and then get up exhausted the next day. I put that down to age, too. Now I sleep like a baby and wake up feeling refreshed, it’s miraculous!

My cholesterol had remained at about 220 mg/dL for the past seven years, with my “good” cholesterol being very high, so none of my doctors ever batted an eyelid. In February of 2010, after my diet change, my cholesterol reading was 160 mg/dL.

Another thing that amazes me is how little I need to eat now. I used to need to eat massive amounts of food each day and now I need so much less. I think this is because my body is now getting real food with real nutrients. As soon as I went off the meds and stopped eating eggs and dairy, I lost the six pounds I had gained with the RA. It literally shed within two weeks. I think most of the excess weight was from the bloating and inflammation I had suffered with the RA.

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