To be a peak performer you need to be fully alert, dynamic, energetic, in a good mood, and cognitively sharp. You must be able to concentrate, remember, make critical and creative decisions, communicate persuasively, and be productive all day long. None of this is possible without quality sleep. Furthermore, healthy sleep has been proven to be the single most important determinant in predicting longevity. It is more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. We must learn to value sleep, yet most of us know very little about the incredibly varied activity that occurs during the course of each night, and how it affects health, happiness and performance. This presentation, extremely popular with corporate, association and general audiences, explores the nature of sleep, focusing on such questions as:
• Why are 100 million Americans sleep deprived?
• What are the consequences for thinking, performance and lifespan?
• What are the different stages of nocturnal sleep and how important are they to daytime functioning?
• How much sleep do you need to function well?
• Can you decrease your need for sleep and remain efficient?
• How can you reduce travel fatigue?
• Do you need less sleep as you get older?
• Is napping healthy?
• What causes insomnia?
• What are the four golden rules and ten sleep strategies that will assure you a great night's sleep?
The information provided in this presentation will increase your daytime alertness, psychological mood, productivity, creativity and quality of life.
Dr. James B. Maas has taught sleep and performance to more than 65,000 college students, as well as thousands of corporate executives and athletes. Maas' ...
Dr. James B. Maas, author of the best selling book "Sleep Power", tells Western ... That was the message Wednesday evening from James B. Maas of Cornell ...
Jim Maas has a simple answer for employers who want to contain escalating health care costs and increase productivity, job satisfaction and creativity: Encourage your workers to get one more hour of sleep each night.
This website is a resource for event professionals and strives to provide the most comprehensive catalog of thought leaders and industry experts to consider for speaking engagements. A listing or profile on this website does not imply an agency affiliation or endorsement by the talent.
All American Entertainment (AAE) exclusively represents the interests of talent buyers, and does not claim to be the agency or management for any speaker or artist on this site. AAE is a talent booking agency for paid events only. We do not handle requests for donation of time or media requests for interviews, and cannot provide celebrity contact information.
If you are the talent and wish to request a profile update or removal from our online directory, please submit a profile request form.
To be a peak performer you need to be fully alert, dynamic, energetic, in a good mood, and cognitively sharp. You must be able to concentrate, remember, make critical and creative decisions, communicate persuasively, and be productive all day long. None of this is possible without quality sleep. Furthermore, healthy sleep has been proven to be the single most important determinant in predicting longevity. It is more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. We must learn to value sleep, yet most of us know very little about the incredibly varied activity that occurs during the course of each night, and how it affects health, happiness and performance. This presentation, extremely popular with corporate, association and general audiences, explores the nature of sleep, focusing on such questions as:
• Why are 100 million Americans sleep deprived?
• What are the consequences for thinking, performance and lifespan?
• What are the different stages of nocturnal sleep and how important are they to daytime functioning?
• How much sleep do you need to function well?
• Can you decrease your need for sleep and remain efficient?
• How can you reduce travel fatigue?
• Do you need less sleep as you get older?
• Is napping healthy?
• What causes insomnia?
• What are the four golden rules and ten sleep strategies that will assure you a great night's sleep?
The information provided in this presentation will increase your daytime alertness, psychological mood, productivity, creativity and quality of life.
Dr. James B. Maas is a keynote speaker and industry expert who speaks on a wide range of topics such as Speech Abstract:. The estimated speaking fee range to book Dr. James B. Maas for your event is $10,000 - $20,000. Dr. James B. Maas generally travels from and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Daniel Gilbert, Ken Dychtwald, Daymond John, Kathy Ireland and Mark Victor Hansen. Contact All American Speakers for ratings, reviews, videos and information on scheduling Dr. James B. Maas for an upcoming live or virtual event.
To be a peak performer you need to be fully alert, dynamic, energetic, in a good mood, and cognitively sharp. You must be able to concentrate, remember, make critical and creative decisions, communicate persuasively, and be productive all day long. None of this is possible without quality sleep. Furthermore, healthy sleep has been proven to be the single most important determinant in predicting longevity. It is more influential than diet, exercise or heredity-but our modern culture has become a study in sleep deprivation. We must learn to value sleep, yet most of us know very little about the incredibly varied activity that occurs during the course of each night, and how it affects health, happiness and performance. This presentation, extremely popular with corporate, association and general audiences, explores the nature of sleep, focusing on such questions as:
• Why are 100 million Americans sleep deprived?
• What are the consequences for thinking, performance and lifespan?
• What are the different stages of nocturnal sleep and how important are they to daytime functioning?
• How much sleep do you need to function well?
• Can you decrease your need for sleep and remain efficient?
• How can you reduce travel fatigue?
• Do you need less sleep as you get older?
• Is napping healthy?
• What causes insomnia?
• What are the four golden rules and ten sleep strategies that will assure you a great night's sleep?
The information provided in this presentation will increase your daytime alertness, psychological mood, productivity, creativity and quality of life.
Dr. James B. Maas has taught sleep and performance to more than 65,000 college students, as well as thousands of corporate executives and athletes. Maas' ...
Dr. James B. Maas, author of the best selling book "Sleep Power", tells Western ... That was the message Wednesday evening from James B. Maas of Cornell ...
Jim Maas has a simple answer for employers who want to contain escalating health care costs and increase productivity, job satisfaction and creativity: Encourage your workers to get one more hour of sleep each night.
This website is a resource for event professionals and strives to provide the most comprehensive catalog of thought leaders and industry experts to consider for speaking engagements. A listing or profile on this website does not imply an agency affiliation or endorsement by the talent.
All American Entertainment (AAE) exclusively represents the interests of talent buyers, and does not claim to be the agency or management for any speaker or artist on this site. AAE is a talent booking agency for paid events only. We do not handle requests for donation of time or media requests for interviews, and cannot provide celebrity contact information.
If you are the talent and wish to request a profile update or removal from our online directory, please submit a profile request form.