Author of "Breaking Bias;" Human Rights Lawyer; Social Scientist, Bias Expert & Meditation Specialist; Founder of BE MORE with Anu

Anu Gupta Biography

Anu Gupta is a human rights lawyer, scientist, scholar of bias, meditation teacher, and the founder and CEO of BE MORE with Anu, a professional development company that trains corporate, nonprofit, and government leaders to advance inclusion and wellness by breaking bias. He is also the author of Breaking Bias: Where Stereotypes and Prejudices Come From and the Science-Backed Method to Unravel them (2024) with a foreword from His Holiness the Dalai Lama.

His work has reached 300+ organizations, training more than 100,000 professionals and impacting over 30 million lives. As a gay immigrant of color, he came to the work of breaking bias after almost ending his life due to lifelong experiences with racism, homophobia, and Islamophobia. The realization that bias can be unlearned helped lead him out of that dark point and inspired a lifelong mission to build a global movement for social healing based on principles of mindfulness and compassion.

Anu has lived, studied, and worked globally, which informs his unique perspective on how different forms of biases – whether they are race, gender, ethnicity, religion, or class-based – use the same neural mechanism to create inequities and inefficiencies in different organizational and cultural contexts. A peer-reviewed author, his original research was supported by competitive grants from the National Science Foundation, American Heart Association, New York State Health Foundation, the Kellogg Foundation, Nathan Cummings Foundation, Focus For Health Foundation, and Echoing Green. He has written and spoken extensively, including on the TED stage, the Oprah Conversation, TIME, Fast Company, Newsweek, Inc Magazine, People, and Vogue Business.

Anu has a JD from NYU Law, MPhil in Development Studies from Cambridge University, and BA in Int’l Relations and Islamic Studies, summa cum laude, from NYU. Prior to law, he served as a Fulbright middle school teacher in South Korea, studied Spanish in Mexico, worked on international women's rights issues at the UN, and founded an educational nonprofit in Myanmar/Burma.

He is a lifetime Fellow of the Mind & Life Institute and a Systems Designer for Penn State Dickinson Law School's Antiracist Development Institute (ADI). He is a student of Buddhism and Kriya Yoga and he has spent over 10,000 hours on retreat at meditation communities in the US and Asia. He is a 500-hour certified yoga and meditation teacher and has served on the boards of many nonprofits and social enterprises. He lives in New York City with his partner.

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Speaker profile last updated by AAE Talent Team on 12/19/2025.

Anu Gupta Speaking Topics

  • Reclaiming Attention: The Antidote to a Distracted and Divided World

    In an age of distraction and division, our greatest power lies in where we place our attention. Yet, most of us have never been trained to use it. Anu reveals how unexamined attention patterns and false “us vs. them” narratives fuel polarization, isolation, addiction, and loneliness, not only in society, but also in our workplaces, relationships, and mental health. Drawing on neuroscience, contemplative science, and two decades of teaching, Anu shares practical tools that can rewire the brain in as little as 18 days for the five essential capacities humans will need in the 21st century: clarity, compassion, connection, cooperation, and collaboration. This inspiring talk reminds us that reclaiming our attention is a necessary act of leadership and the key to sustaining our humanity, our capacity to connect, love, and build a better world together.

  • Your Attention: The Hidden Driver of Performance and Peace

    Our distracted minds are costing us dearly, not just in focus, but in our physical health, mental wellbeing, and even our financial performance. Studies show that constant distraction fuels stress, anxiety, and inefficiency, draining billions from the global economy each year. In this energizing and practical talk, Anu blends neuroscience, mindfulness, and leadership science to reveal how reclaiming our attention can restore our vitality, creativity, and purpose. Through five evidence-based interventions, audiences learn how to regain control of their time, focus, and energy and, in doing so, their lives. Essential for students preparing for the future of work and professionals seeking sustainable performance in an age of overload.

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Anu Gupta Videos

Breaking Bias Book Release & Author Talk

Breaking Bias Book Release & Author Talk

On September 21, 2024, best-selling author Anu Gupta celebrated the launch of Breaking Bias: Where Stereotypes and Prejudices Come From and the...

Breaking Bias: How Contemplative Practice Builds A World of Belonging

Breaking Bias: How Contemplative Practice Builds A World of Belonging

Learn how incorporating contemplative practices into your daily routine can help break bias and promote a more open-minded and inclusive mindset....

Anurag Gupta: Why our bias is costing us - TED Residency

Anurag Gupta: Why our bias is costing us - TED Residency

How does our personal bias impact society? Lawyer turned entrepreneur, Anurag Gupta, made it his mission to find out and figure out a way to reverse...

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Anu Gupta is a keynote speaker and industry expert who speaks on a wide range of topics such as Reclaiming Attention: The Antidote to a Distracted and Divided World, Your Attention: The Hidden Driver of Performance and Peace, The Connected Mind: The Science of Belonging and the Art of Compassion, The Conscious Future: Harnessing AI Without Losing Our Humanity and The Next Stage of Human Evolution: From Bias to Belonging. The estimated speaking fee range to book Anu Gupta for your event is $20,000 - $30,000. Anu Gupta generally travels from and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Angela Davis, Nkechi Taifa, Dr. Marc Lamont Hill, Dr. Bernice King and Hill Harper. Contact All American Speakers for ratings, reviews, videos and information on scheduling Anu Gupta for an upcoming live or virtual event.

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