Professional Soccer Defender & Versatility Expert; Defender for Gotham FC; FIFA Women's World Cup Champion; U.S. Women's National Team Member

Jersey City, NJ, USA

Emily Sonnett Biography

Emily Sonnett is a defender for Gotham FC in the National Women's Soccer League and a member of the United States Women's National Team. Sonnett is known for her versatility, playing as a center back, full back, and defensive midfielder. During her collegiate career at the University of Virginia, she started 89 of 97 appearances, contributed 11 goals and nine assists, and helped the Cavaliers reach two College Cups. She earned three All-ACC honors and set a single-season record for minutes played as a sophomore. Sonnett was named College Cup Most Outstanding Defensive Player as a junior and received First Team NSCAA All-America and ACC Defensive Player of the Year honors as a senior.

Sonnett was selected first overall by Portland Thorns in the NWSL College Draft, beginning a professional career that includes stints with multiple clubs and several championship runs. She has won three NWSL Championships with Portland Thorns, Washington Spirit, and Gotham FC, as well as the Concacaf W Champions Cup and the NWSL Challenge Cup. Sonnett is the only player in league history to win league titles with three different teams. She is a three-time All-NWSL defender and has earned over 100 caps for the United States Women's National Team.

Internationally, Sonnett was part of the United States squad that won the FIFA Women's World Cup and earned a bronze medal at the Tokyo Olympics. She also contributed to the United States Women's National Soccer Team's gold medal at the Paris Olympics, helping the defensive line preserve a 1-0 lead in the final minutes. Sonnett has competed in two Women's World Cups and two Olympic Games.

Since joining Gotham FC, Sonnett has been a key figure in the club's defense, helping the team achieve one of the league's top defensive records and a club-record number of clean sheets. She ranked among the league leaders in total and successful passes, highlighting her influence in possession and distribution. Sonnett has appeared and started in five NWSL Championships, tying league records, and holds all-time playoff leads in games played, games started, and minutes.

Sonnett's career is defined by consistency, versatility, and contributions to both club and country, establishing her as a prominent figure in women's soccer and the NWSL.

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Speaker profile last updated by AAE Talent Team on 10/09/2026.

Emily Sonnett Videos

USWNT "Truly Teammates" | Lindsey Horan & Emily Sonnett

USWNT "Truly Teammates" | Lindsey Horan & Emily Sonnett

Coffee orders, pet peeves, and so much more… Saucy Sonnett and Lindsey “The Great” Horan test how well they know each other in this edition of...

USWNT "Meet The 23" | Emily Sonnett

USWNT "Meet The 23" | Emily Sonnett

She prefers salty over sweet, but she's always Saucy. Emily Sonnett always brings the good vibes to the #USWNT squad. 🎥 Meet The 23, presented...

Emily Sonnett on Soccer Defending

Emily Sonnett on Soccer Defending

What does it take to be a defender? Professional soccer player Emily Sonnett outlines the various jobs and roles a defender has on the field.

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Emily Sonnett is a keynote speaker and industry expert who speaks on a wide range of topics. The estimated speaking fee range to book Emily Sonnett for your event is $50,000 - $100,000. Emily Sonnett generally travels from Jersey City, NJ, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Rose Lavelle, Abby Wambach, Briana Scurry, Shannon Miller and Julie Foudy. Contact All American Speakers for ratings, reviews, videos and information on scheduling Emily Sonnett for an upcoming live or virtual event.

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