Dan Harris

5 out of 5

Mindfulness & Mental Health Advocate; Author of "10% Happier"; Former ABC News Anchor; Host of "Ten Percent Happier" Podcast

New York, NY, USA
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Dan Harris Biography

Dan Harris is an author, journalist, and podcast host with a career in broadcast news and mindfulness. Harris served as an anchor and correspondent for ABC News, hosting programs such as "Nightline," and reporting from Afghanistan, Iraq, Haiti, Cambodia, and the Amazon. He covered major events including Hurricane Katrina, the Sandy Hook Elementary School mass shooting, and conflicts in Afghanistan, Israel, Gaza, and Iraq. Harris received an Edward R. Murrow Award and four News & Documentary Emmy Awards for his journalism.

Harris experienced a pivotal moment after a nationally televised panic attack on "Good Morning America." This event led him to explore meditation as a method for managing anxiety and stress, despite initial skepticism. In his book, Harris details how he balanced meditation with the demands of a career in television news.

His book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story," became a number one New York Times bestseller. Harris also created the "Ten Percent Happier" podcast, which consistently ranks among the top podcasts in the health and wellness space. He authored a follow-up book, "Meditation for Fidgety Skeptics: A 10% Happier How-To Book." His TED Talk contributed to the growth of the mindfulness movement.

Harris transitioned from ABC News to focus on mindfulness education and content full-time. On his podcast, he interviews meditation teachers, scientists, and public figures, discussing topics such as mindfulness, meditation, mental health, productivity, and science-based approaches to well-being. Harris maintains ownership of the "10% Happier" podcast and developed the "10% with Dan Harris" app for iOS and Android. In 2026, Harris joined MS NOW to host two member-exclusive series focused on mental well-being and navigating the nonstop news cycle, "The Week in Sanity with Dan Harris" and "Never Worry Alone with Dan Harris."

Harris has spoken at organizations such as Google and shared mindfulness practices on ABC News, NPR, and "Good Morning America." His work centers on providing practical, evidence-based tools for mental resilience and well-being, positioning him as a leading figure in mindfulness, meditation, and mental health education.

BOOK Dan Harris

Speaker profile last updated by AAE Talent Team on 09/17/2026.

Dan Harris Speaking Topics

  • 10% Happier

  • Mindfulness/Meditation

    Why it’s being embraced by an elite subculture of high performers; the science that shows it can change your brain; a no-nonsense, Namaste-free explanation of how to do it.

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Dan Harris Videos

Dan Harris: AI insiders are sounding the alarm. How do we process their warnings?

Dan Harris: AI insiders are sounding the alarm. How do we process their warnings?

On 'The Week in Sanity with Dan Harris,' as more AI insiders sound the alarm about the technology they’re helping build, Dan Harris asks...

Dan Harris does these five things daily to protect his mental health l GMA Digital

Dan Harris does these five things daily to protect his mental health l GMA Digital

The ABC News Correspondent shared his top tips for protecting his mental health. SUBSCRIBE to GMA https://bit.ly/2Zq0dU5 To read the full story...

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  • What topics does Dan Harris speak about?

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Dan Harris is a keynote speaker and industry expert who speaks on a wide range of topics such as 10% Happier, Mindfulness/Meditation, Work-Life Balance, Resilience, Focus and Panel Moderation. The estimated speaking fee range to book Dan Harris for your event is available upon request. Dan Harris generally travels from New York, NY, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Sean Astin, Danny Trejo, Ginger Zee, Dr. Drew Pinsky and Josh Peck. Contact All American Speakers for ratings, reviews, videos and information on scheduling Dan Harris for an upcoming live or virtual event.

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