Entrepreneurship & Business Development Expert; Author of "Dreams Are Built Overnight"; Co-Host of The Social Proof Podcast

Atlanta, GA, USA
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David Shands Biography

David Shands is an entrepreneur, motivational speaker, author, business coach, and podcast host known for his impact in the entrepreneurship and business development space. Shands coined the phrase "Sleep is 4 Suckers," which began with wristbands and evolved into a clothing line and a philosophy embraced by aspiring entrepreneurs. Before launching his first business, SleepIs4Suckers, Shands spent nearly a decade in the hospitality industry, where he developed skills in customer service and team development. He started the Sleepis4Suckers t-shirt brand, which led to opening a kiosk at Cumberland Mall and expanding the brand's reach.

Shands' journey highlights the importance of persistence in entrepreneurship. After leaving his position as a waiter at The Cheesecake Factory, his ventures and teaching style attracted a large following. He is recognized for his ability to teach complex topics such as entrepreneurship, marketing, leadership, and mental toughness in an accessible manner. Shands has stated that the motto "Sleep is 4 Suckers" is less about sleep and more about avoiding distractions like excessive television, video games, or social media. His approach has made him a recognized figure in the business community, with acknowledgment from media outlets including Black Enterprise and Urban Shake Magazine.

Shands is the author of two books, "Dreams Are Built Overnight" and "Networking No-No's," which provide guidance for individuals transitioning into full-time entrepreneurship. In "Dreams Are Built Overnight," he shares his experience moving from a traditional job to entrepreneurship, offering practical advice for balancing responsibilities while pursuing business goals. As a speaker, Shands emphasizes financial literacy and provides actionable steps for audiences to improve their financial well-being and entrepreneurial skills.

He co-hosts "The Social Proof Podcast" with Donni Wiggins, a leading podcast for entrepreneurs that delivers strategies from experienced business leaders. Shands also leads The Morning Meetup, a weekday meeting designed for individuals seeking to enter the entrepreneurial world, network, and grow their businesses. His nonprofit, Sleepless Society, focuses on teaching wealth-building principles and entrepreneurship to the next generation through mentorship and practical application.

Shands continues to expand his influence in business media through partnerships, including with EPI Media Group to grow the Podcast Summit brand. Attendance at the Podcast Summit has increased significantly, reflecting the growing interest in podcasting and entrepreneurship. Shands works to empower aspiring business owners nationwide, challenging the notion that entrepreneurship is inaccessible to those without significant resources. Through speaking engagements, podcasting, and coaching, Shands underscores the importance of determination and sustained effort in achieving business success.

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Speaker profile last updated by AAE Talent Team on 05/21/2026.

David Shands Videos

Episode #13 David Shands - "Entrepreneurship Is Bad For You ...

Episode #13 David Shands - "Entrepreneurship Is Bad For You ...

David Shands speaks on the ups and downs of entrepreneurship.

The life cycle of a good idea | David Shands | TEDxBuckhead ...

The life cycle of a good idea | David Shands | TEDxBuckhead ...

David Shands is an inspiration to anyone with an idea to create what doesn't yet exist. From employee to employer, David worked in the ...

@Sleepis4Suckers - David Shands "The Art of Public Speaking ...

@Sleepis4Suckers - David Shands "The Art of Public Speaking ...

David Shands founder of Sleepis4Suckers visits the public speaking course at Georgia Perimeter College. David lectures briefly on painting ...

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  • What topics does David Shands speak about?

    David Shands is a keynote speaker and industry expert whose speaking topics include Business, Business Authors, Business Coaching, Business Consulting, Business Leadership, Entrepreneurship, Leadership, Marketing, Non-Fiction Authors
  • Where does David Shands travel from?

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David Shands is a keynote speaker and industry expert who speaks on a wide range of topics. The estimated speaking fee range to book David Shands for your event is available upon request. David Shands generally travels from Atlanta, GA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Peter Kozodoy, Robert Kriegel, Troy Hazard, Mike Walsh and Don Peppers. Contact All American Speakers for ratings, reviews, videos and information on scheduling David Shands for an upcoming live or virtual event.

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