Mindfulness & Meditation Expert; Founder of Just Breathe & Boys of Yoga; Author of "Sit Down, Be Quiet"

London, UK

Michael James Wong Biography

Michael James Wong is an author, speaker, meditation teacher, and community leader recognized for his contributions to modern mindfulness and wellness. Wong shares insights on wellbeing through his writing, teaching, and Just Breathe experiences, focusing on expanding the conversation around mental health and mindfulness practices.

Wong founded Just Breathe to educate and inspire individuals on meditation and stress management. Just Breathe is a global organization dedicated to improving breathwork, managing stress, and supporting the nervous system. The organization offers a daily meditation app, courses, training programs, community events, and a digital platform for mindfulness and mental health practices. Just Breathe is known for large-scale events at venues such as The British Museum, The Tate Turbine Hall, and The Shard, and hosts gatherings in cities including Los Angeles, Dubai, Sweden, and Australia.

Wong is the creator of "The Just Breathe Method," a program that integrates evidence-based breathwork, meditation, and deep rest techniques to support mental health. He has taught meditation and mindfulness for more than two decades, collaborating with the NHS, The Parliamentary APPG for Mindfulness, and The Royal College of General Practitioners. Wong has addressed the House of Lords and lectured at universities such as University of Brighton, University of Bristol, and Loyola Marymount University in Los Angeles on the benefits of mindfulness and meditation for stress reduction and wellbeing.

Wong also founded Boys of Yoga, a global movement aimed at challenging stereotypes of men in yoga. His published works include "Sit Down, Be Quiet," a guide to yoga and mindful living, and "Senbazuru: Small Steps to Hope, Healing and Happiness," which explores the art of folding paper cranes and features stories, teachings, and traditional proverbs. Wong has been recognized in Balance Magazine's Wellness 100 list and has been featured in outlets such as Guardian, London Times, Telegraph, GQ, Men's Health, Women's Health, Huffington Post, Mind Body Green, and BBC Radio.

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Speaker profile last updated by AAE Talent Team on 10/27/2026.

Michael James Wong Speaking Topics

  • Everyday Tools for your Mind and Mental Health

  • How to Unwind a Busy Mind

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Michael James Wong Videos

"The Power to Pause", Michael James Wong for Futureworks

"The Power to Pause", Michael James Wong for Futureworks

How Can You Be MORE PRESENT? | Michael James Wong

How Can You Be MORE PRESENT? | Michael James Wong

Light Watkins is in conversation with Michael James Wong, the founder of Just Breathe, and a leading voice in the global movement for modern...

Calming 20-Minute Yoga Flow with Michael James Wong | MH Weekenders

Calming 20-Minute Yoga Flow with Michael James Wong | MH Weekenders

Conquer feelings of fear or doubt about the future with tonight’s chance to down-regulate. Michael James Wong, yoga pro and founder of Just...

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  • What topics does Michael James Wong speak about?

    Michael James Wong is a keynote speaker and industry expert whose speaking topics include Author, Business, Business Leadership, Entrepreneurship, Fitness, Health & Wellness, Mental Health, Mindfulness, Motivational, Personal Growth, Social Activism, Youth
  • Where does Michael James Wong travel from?

    Michael James Wong generally travels from London, UK, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent.
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Michael James Wong is a keynote speaker and industry expert who speaks on a wide range of topics such as Everyday Tools for your Mind and Mental Health, How to Unwind a Busy Mind, Stress Resilience, Down Regulating the Nervous System, How Learning to Breathe Can Save Your Life and The Power of Doing Less . The estimated speaking fee range to book Michael James Wong for your event is $10,000 - $20,000. Michael James Wong generally travels from London, UK and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Pandit Dasa, Craig Siegel, Jay Shetty, John "GUCCI" Foley and Jenn Lim. Contact All American Speakers for ratings, reviews, videos and information on scheduling Michael James Wong for an upcoming live or virtual event.

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