Motivational Movement Speaker Known as the “Excuse Buster from Down Under”; Bestselling Author of "Two Minute Moves" & "The Active Workday Advantage"

Los Angeles, CA, USA
Live Event: $10,000 - $20,000 Virtual Event: $5,000 - $10,000 More Fee Info

Lizzie Williamson Biography

Dubbed “The Excuse Buster from Down Under” by the U.S. media, Lizzie Williamson is Australia’s go-to expert in mindset, movement, and motivation. The bestselling author of “Two Minute Moves” and “The Active Workday Advantage,” TEDx speaker, and regular guest on Australian morning TV shows like "Sunrise" and "Today," Williamson is known for getting even the most desk-bound audiences on their feet and fired up. Her work has been featured on "Good Morning America" and in global media, and her science-backed Two Minute Method helps people shift their state in real time, boosting focus, wellbeing, and performance in just two minutes.

A former cruise ship dancer turned global speaker, Williamson has brought her interactive, joy-infused energy to conferences featuring President Barack Obama, Michelle Obama, Tony Robbins, and the Dalai Lama. She has worked with top-performing teams at Amazon, Vonage, Schwarzkopf, and the American Banking Association, helping them reset, recharge, and show up with energy. Her sessions are anything but conventional; they are high-impact, movement-powered experiences that leave audiences saying, “I needed that!” Whether she is helping sales teams re-energize or equipping leaders with practical tools to stay steady, optimistic, and effective through change, Williamson proves that big breakthroughs start with small shifts, and yes, the accent helps too.

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Speaker profile last updated by AAE Talent Team on 07/18/2025.

Lizzie Williamson Speaking Topics

  • Shift Your State, Shift Your Results

    What can a former cruise ship dancer teach high-performing teams about showing up at their best? It turns out a lot! Especially when the pressure’s on and the day feels like it’s rocking beneath you.

    In this high-energy, interactive keynote, Lizzie Williamson, the “Excuse Buster from Down Under”, shares her science-backed Two Minute Method: practical micro-actions that reset your state and reignite your performance in the moments that matter most. Drawing on her time performing on literally rocky stages and her experience coaching global teams, Lizzie shows how even small, in-the-moment shifts can boost motivation, presence, and results; whether you’re closing a sale, calming a frustrated customer, or pushing through a tough day.

    Attendees won’t just hear strategies, they’ll try them. And they’ll leave re-energized, focused, and ready to turn their next moment into their next win.

    Attendee Results:

    • Learn science-backed tools to reset energy in pressure-filled moments
    • Improve communication, confidence, and client impact in two minutes or less
    • Build momentum, motivation, and presence with simple daily rituals
    • Leave with a personalized Two Minute Toolkit to support consistent high performance

  • The Energy Advantage

    In a world where demands keep rising and energy keeps dropping, the real edge isn’t working harder, it’s learning how to reset faster. In this energizing and interactive keynote, Lizzie Williamson shares how to unlock your Energy Advantage by using small, science-backed moves to shift your state and show up at your best, even on your hardest days.

    With humor, heart, and her signature Two Minute Method, Lizzie gives audiences practical tools to recharge their focus, confidence, and clarity in the moments that matter most. Whether you’re leading a meeting, delivering a pitch, or just trying to hold it all together, this session will have you moving, laughing, and walking away with strategies that stick.

    Attendee Results:

    • Learn how to shift energy on demand without needing more time
    • Reignite clarity, motivation, and confidence in high-pressure moments
    • Build a personalized Energy Toolkit for more impact at work and beyond
    • Leave feeling recharged, uplifted, and ready to lead from a place of strength

Read More +

Lizzie Williamson Videos

Lizzie Williamson Sizzle Reel

Lizzie Williamson Sizzle Reel

Ready to energize your audience and transform their mindset in just minutes? Meet The Excuse Buster from Down Under, Lizzie Williamson, a...

Lizzie Williamson - TEDxMonashUniversity

Lizzie Williamson - TEDxMonashUniversity

How to be your most energized self.

  • How do I book Lizzie Williamson to speak at my event?

    Our experienced booking agents have successfully helped clients around the world secure speakers like Lizzie Williamson for speaking engagements, personal appearances, product endorsements, or corporate entertainment since 2002. Click the Check Availability button above and complete the form on this page to check availability for Lizzie Williamson, or call our office at 1.800.698.2536 to discuss your upcoming event. One of our experienced agents will be happy to help you get speaking fee information and check availability for Lizzie Williamson or any other speaker of your choice.
  • What are the speaker fees for Lizzie Williamson

    Speaking fees for Lizzie Williamson, or any other speakers and celebrities, are determined based on a number of factors and may change without notice. The estimated fees to book Lizzie Williamson are $10,000 - $20,000 for live events and under $10,000 for virtual events. For the most current speaking fee to hire Lizzie Williamson, click the Check Availability button above and complete the form on this page, or call our office at 1.800.698.2536 to speak directly with an experienced booking agent.
  • What topics does Lizzie Williamson speak about?

    Lizzie Williamson is a keynote speaker and industry expert whose speaking topics include Author, Bestselling Authors, Health & Wellness, Mental Health, Motivational, Sales, TED
  • Where does Lizzie Williamson travel from?

    Lizzie Williamson generally travels from Los Angeles, CA, USA, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent.
  • Who is Lizzie Williamson’s agent?

    AAE Speakers Bureau has successfully booked keynote speakers like Lizzie Williamson for clients worldwide since 2002. As a full-service speaker booking agency, we have access to virtually any speaker or celebrity in the world. Our agents are happy and able to submit an offer to the speaker or celebrity of your choice, letting you benefit from our reputation and long-standing relationships in the industry. Please click the Check Availability button above and complete the form on this page including the details of your event, or call our office at 1.800.698.2536, and one of our agents will assist you to book Lizzie Williamson for your next private or corporate function.
  • What is a full-service speaker booking agency?

    AAE Speakers Bureau is a full-service speaker booking agency, meaning we can completely manage the speaker’s or celebrity’s engagement with your organization from the time of booking your speaker through the event’s completion. We provide all of the services you need to host Lizzie Williamson or any other speaker of your choice, including offer negotiation, contractual assistance, accounting and billing, and event speaker travel and logistics services. When you book a speaker with us, we manage the process of hosting a speaker for you as an extension of your team. Our goal is to give our clients peace of mind and a best-in-class service experience when booking a speaker with us.
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    If you’re looking for the best, unbiased speaker recommendations, paired with a top-notch customer service experience, you’re in the right place. At AAE Speakers Bureau, we exclusively represent the interests of our clients - professional organizations, companies, universities, and associations. We intentionally do not represent the speakers we feature or book. That is so we can present our clients with the broadest and best performing set of speaker options in the market today, and we can make these recommendations without any obligation to promote a specific speaker over another. This is why when our agents suggest a speaker for your event, you can be assured that they are of the highest quality with a history of proven success with our other clients.

Lizzie Williamson is a keynote speaker and industry expert who speaks on a wide range of topics such as Shift Your State, Shift Your Results, The Energy Advantage and Thriving in Tough Times. The estimated speaking fee range to book Lizzie Williamson for your event is $10,000 - $20,000. Lizzie Williamson generally travels from Los Angeles, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Elyn Saks, Tammy Leitner, Lane Gardner, Kasley Killam and Steven Van Cohen. Contact All American Speakers for ratings, reviews, videos and information on scheduling Lizzie Williamson for an upcoming live or virtual event.

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