Dr. Marc Milstein Speaking Topics

FAQs on booking Dr. Marc Milstein

Dr. Marc Milstein Speaker Videos

• AS SEEN ON DR. OZ - Optimize Your Health and Wellness | Dr. Marc Milstein

  
  Dr. Marc Milstein on Good Morning Washington: Sleep, Memory and Stress

  
• Dr. Marc Milstein: It Starts With The Brain

  
  Gut Alzheimer's Connection: Dr Marc Milstein on Dr Oz

  

Dr. Marc Milstein Speaking Topics

• HOW TO GET THE BEST NIGHT’S SLEEP BASED ON BRAIN SCIENCE

  Feeling tired? Having trouble falling asleep or staying asleep? Are you waking up feeling exhausted? The latest research uncovers how precious sleep really is for our mental and physical health. Discover proven and simple science-based tips to maximize health and productivity by getting the best night’s sleep. In this lecture you will learn:
  • How to fall asleep faster and stay asleep based on how your brain works.
  • How to get over jet lag.
  • What is real and what is myth about sleep medications and sleep aids.
  • Actionable tips that can be used immediately to maximize sleep.

• STRESS AND HOW THE BRAIN SCIENCE OF HAPPINESS, MINDFULNESS, AND MEDITATION CAN DRAMATICALLY CONTROL STRESS

  Do you feel overwhelmed by your responsibilities at home and work? Do you worry about being able to do it all? Will adding one more task to your plate cause you to drop everything? We all experience stress – some of it is good and some of it is bad. But chronic stress can destroy our brains and bodies, leading to disease and dysfunction from head to toe. In this lecture you will learn:
  • How we can control stress and even use stress to our advantage.
  • Why mindfulness is now mainstream brain science and how it is being used to treat and improve mental and physical health.
  • The truth about stress. What stress is good and what stress is bad.
  • How mindfulness can improve attention, focus, and productivity.
  • What is real and what is hype when it comes to mindfulness.
  • What exactly is mindfulness and whether there are other activities that can provide the same benefits.

• HOW NOT TO GET SICK

  Did your colleague just sneeze on your keyboard? Are you worried about catching his/her cold while at work? Can you NOT afford to get sick? The average person spends five years of their life with the common cold. That doesn’t have to be you! Want to increase productivity and maximize health? DON’T GET SICK! Dr. Milstein presents this talk to doctors at hospitals around the world and he can share this life-changing information with you. In this lecture you will learn:
  • Immune boosting dietary choices.
  • The types of exercise that promote health and those that increase our chances of getting sick.
  • Proven science-based strategies to stay well.
  • What is real and what is hype in the world of not getting sick.
  • FYI: There are A LOT of products that are sold to keep people from getting sick that are nothing more than a waste of time and money. Find out what does work from an expert.

• THE SECRET TO WELLNESS IS IN OUR GENES

  Want to have more energy? Feel healthier? Be healthier? Breakthrough research is telling us that the secret to healthy living is hidden in our genes. We are gaining tremendous insights into these secrets. In this lecture you will learn:
  • How our genes determine the best time of day to eat, sleep, exercise, and even take medication.
  • Simple, small changes in our daily routines that can have dramatic impacts on our health.
  • What time of day to eat, sleep, and exercise to maximize attention, focus, productivity and mental and physical health.

• DRAMATICALLY IMPROVE MEMORY, FOCUS AND PRODUCTIVITY

  Can’t remember where you parked your car or the name of the person you just met? Do you find yourself at the refrigerator with the door open, but you can’t remember what you wanted to eat? Want to improve your memory and keep your memory strong? New insights into understanding memory are providing us with scientifically proven ways to strengthen and maximize our memory. In this lecture you will learn:
  • The secrets of memory champions and how we can use their science-based tricks to remember people’s names, where you parked your car, left your keys, and what you wanted in that refrigerator!
  • Simple lifestyle changes and activities that can improve your memory.
  • The impact of modern technology, like cell phones and Google, on your memory.
  • What is real and what is hype in terms of improving memory with computer programs and brain games.