Wellness Media Leader & Health Expert; Former Editor-in-Chief of Women's Health; Author of "Own Your Morning"

San Francisco Bay Area, CA, USA
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Liz Baker Plosser Biography

Liz Baker Plosser is a prominent figure in the wellness industry, with a career spanning more than two decades in health and fitness media. Plosser has held leadership roles such as senior vice president of content at Well+Good and senior director of content and communications at SoulCycle. She previously served as deputy editor of SELF and played a key role in Cosmopolitan's health coverage, contributing to the brand's recognition with a national magazine award. Plosser was also editorial director of CosmoBody, an on-demand subscription fitness channel. Her early career as an investment banker informs her analytical approach to complex wellness topics.

Plosser served as editor-in-chief of Women's Health, overseeing the brand across print, digital platforms, and brand extensions, reaching an audience of more than 44 million monthly. During her tenure, she emphasized evidence-based health journalism and expanded coverage of women's sports, reproductive health, and mental wellness.

Plosser is the founder of "Best Case Scenario," an evidence-based Substack newsletter focused on wellness industry news and trending health and fitness topics. She hosts "Lifting With Liz," a YouTube show that combines workouts with candid conversation, and appears regularly as a guest on national television and podcasts. Plosser consults with brands such as GORUCK, Canyon Ranch, and Kion, helping organizations create impactful strategies around midlife, performance, and women's health. She is a frequent speaker at major events, including the Aspen Ideas Festival, known for translating scientific research into accessible, actionable guidance.

Plosser is the author of "Own Your Morning: Reset Your A.M. to Unlock Your Potential," a book that outlines her philosophy on intentional morning routines for improved energy, focus, and well-being. She graduated cum laude from Princeton University and is a marathoner, triathlete, and boutique fitness enthusiast. Plosser is also a NASM certified trainer. She has spoken openly about her personal journey, including sobriety, and brings candor and authenticity to her work, resonating with audiences seeking guidance in health and wellness.

BOOK Liz Baker Plosser

Speaker profile last updated by AAE Talent Team on 08/06/2026.

Liz Baker Plosser Videos

Tackling Midlife Weight Gain– Science, Support & Solutions | Dr. Holly Lofton & Liz Plosser

Tackling Midlife Weight Gain– Science, Support & Solutions | Dr. Holly Lofton & Liz Plosser

Hormonal weight gain is very common in menopausal women (up to 70% experience it), but it can be frustrating because for so long, we’ve just been...

Should Women Eat More Protein? |  Liz Plosser

Should Women Eat More Protein? | Liz Plosser

Watch the full episode here: https://youtu.be/PCMmP3FFDIA *** Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts:...

  • How do I book Liz Baker Plosser to speak at my event?

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  • What topics does Liz Baker Plosser speak about?

    Liz Baker Plosser is a keynote speaker and industry expert whose speaking topics include Fitness, Health & Wellness, Human Resources, Influential Women, Non-Fiction Authors, Women's Health
  • Where does Liz Baker Plosser travel from?

    Liz Baker Plosser generally travels from San Francisco Bay Area, CA, USA, but can be booked for private corporate events, personal appearances, keynote speeches, or other performances. For more details, please contact an AAE Booking agent.
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Liz Baker Plosser is a keynote speaker and industry expert who speaks on a wide range of topics. The estimated speaking fee range to book Liz Baker Plosser for your event is available upon request. Liz Baker Plosser generally travels from San Francisco Bay Area, CA, USA and can be booked for (private) corporate events, personal appearances, keynote speeches, or other performances. Similar motivational celebrity speakers are Esther Blum, Mary Claire Haver, Kelly Springer, Jessie Inchauspé and Sandra Tadros Guirguis. Contact All American Speakers for ratings, reviews, videos and information on scheduling Liz Baker Plosser for an upcoming live or virtual event.

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