Trey Anthony

Industry leader, Trey Anthony delivers powerful, story-driven keynotes that help high-performing women confront burnout, reclaim their boundaries, and reconnect to themselves—without guilt.

An award-winning playwright, bestselling author, and mental health advocate, Anthony is best known for turning lived experience into moments of clarity, humor, and hard truth. Her work speaks directly to women who are outwardly successful yet quietly exhausted from carrying emotional, professional, and caregiving labor—often without the language or support to name what they’re experiencing.

In recent years, Anthony’s work has expanded to include conversations around neurodivergence, learning differences, and emotional regulation, informed by both her personal journey and her lived experience raising a neurodivergent child. Navigating education systems, behavioral challenges, advocacy, and self-trust as a parent has deepened her understanding of how neurodivergent women and caregivers are often overlooked, misunderstood, and expected to “cope” in silence.

Through candid storytelling, humor, and practical insight, Anthony explores how burnout, overwhelm, and boundary erosion are often intensified for neurodivergent individuals and the women who support them. Her keynotes create space for honest conversations about mental health, motherhood, leadership, and identity—without shame, jargon, or performative wellness.

Anthony’s talks resonate deeply with corporate audiences, conferences, and women’s organizations seeking real-world conversations about burnout, emotional resilience, boundaries, and neurodivergent inclusion—grounded in humanity, not theory.

Audiences leave with:

• Greater understanding of burnout through a neurodivergent lens
• Language to advocate for needs at work, home, and school
• Tools for setting boundaries without guilt or backlash
• Validation for caregivers and neurodivergent women who are often unseen
• A renewed sense of clarity, compassion, and self-trust

Trey Anthony doesn’t ask people to push harder or “fix themselves.”

She invites them to listen differently—to their minds, their bodies, and their boundaries