Nobody motivates an audience more about the benefits of smart nutrition, everyday exercise, and commonsense core habits then Zonya Foco, RD, CSP, America's Nutrition Leader. Her mission is to win the war on obesity, diabetes, and heart disease. Foco's easy humor and dynamic style drive home the message that when it comes to health and nutrition, we can all change our lives with the power of one good habit. As a teen who saw her own weight bounce up and down, ending each diet at a higher number on the scale, she is now motivating people everywhere with a commonsense approach to healthy eating through her TV show, Zonya's Health Bites; her popular cookbook, Lickety-Split Meals for Health Conscious People on the Go; and her newest book, a co-authored health novel titled Water with Lemon.
In 2005, Zonya's Health Bites began making converts to healthy eating across the nation. This 30-minute program airing on public television combines smart grocery shopping tips, lively cooking segments, and practical exercise recommendations, all peppered with quick "bites" of information on topics from kid-friendly veggies to heart-smart snacks.
In her newest book, Water with Lemon, she has joined forces with novelist Stephen Moss to introduce a new genre, the health novel, bringing readers an inspiring story of personal transformation that teaches readers how eight simple habits can help them master diet-free, guilt-free weight loss for life.
In her inspiring keynotes, Zonya Foco uses humor, hard facts, and common sense to help people of all ages incorporate healthy habits into their busy lives. She is committed to the idea that small, simple steps are the key to long-term lifestyle changes.
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