Sara Lowery

Sara Lowery is a professional speaker, facilitator, and higher education leader specializing in authentic leadership, mental wellness, and personal empowerment. Lowery serves as associate director of Fraternity and Sorority Leadership & Learning at the University of Delaware, where she develops student leaders and supports them in navigating collegiate experiences. She also works with professionals to craft purpose statements, set goals, and recognize achievements. With a background in psychology and ongoing doctoral studies in organizational leadership, Lowery focuses on helping others define and operate within their leadership potential.

Lowery earned an undergraduate degree in philosophy from Salisbury University and a Master of Education from Texas Tech University. Her academic foundation and practical experience inform a speaking style that is intellectually rigorous and personal. Her approach to leadership encourages participants to reflect on both external practices and internal qualities, assessing whether they embody the attributes of effective leaders. Notable presentations include "Would You Follow You?" and "Why We're Doing What We're Doing," which guide audiences through self-reflection and intentional involvement in leadership roles.

Lowery openly discusses her mental health journey, sharing her experiences to encourage others to seek support and develop resilience. Her keynotes address strategies for overcoming disappointment, fear, and loneliness, and emphasize the importance of community and support networks. This openness, combined with her energetic and relatable delivery, resonates with college students and professionals.

In addition to her higher education work, Lowery leads EMPOWERING U, a company focused on motivating young girls and young adult women to find strength during challenging times. She also facilitates programs on diversity, equity, and inclusion, fostering environments for meaningful dialogue and bridging differences. Lowery has presented at colleges and institutions nationwide, connecting with audiences on topics such as student leadership development, mental health advocacy, and inclusive campus communities.