Lizzie Williamson

Dubbed “The Excuse Buster from Down Under” by the U.S. media, Lizzie Williamson is Australia’s go-to expert in mindset, movement, and motivation. The bestselling author of “Two Minute Moves” and “The Active Workday Advantage,” TEDx speaker, and regular guest on Australian morning TV shows like "Sunrise" and "Today," Williamson is known for getting even the most desk-bound audiences on their feet and fired up. Her work has been featured on "Good Morning America" and in global media, and her science-backed Two Minute Method helps people shift their state in real time, boosting focus, wellbeing, and performance in just two minutes.

A former cruise ship dancer turned global speaker, Williamson has brought her interactive, joy-infused energy to conferences featuring President Barack Obama, Michelle Obama, Tony Robbins, and the Dalai Lama. She has worked with top-performing teams at Amazon, Vonage, Schwarzkopf, and the American Banking Association, helping them reset, recharge, and show up with energy. Her sessions are anything but conventional; they are high-impact, movement-powered experiences that leave audiences saying, “I needed that!” Whether she is helping sales teams re-energize or equipping leaders with practical tools to stay steady, optimistic, and effective through change, Williamson proves that big breakthroughs start with small shifts, and yes, the accent helps too.