Lena Thompson

Lena Thompson works with high-achievers who look confident on the outside but struggle to keep it all together, helping them thrive under pressure by understanding themselves on a deeper level. Her work is practical and results-driven, focusing on the true drivers of performance - energy, focus, and emotional intelligence - to transform how leaders think, act, and lead.

With 15+ years in corporate IT and business transformation at organizations including Microsoft, CBRE, Morgan Stanley, and the Bank of Kuwait, Thompson understands the pressures of high-stakes environments. She knows what it feels like to meet expectations while dealing with self-doubt and relying on external validation.

Thompson’s personal journey adds depth to her work. She grew up in four countries, represented South Africa at the Commonwealth Games, won the national fencing championship twice, completed 10+ marathons, and ran four ultra-marathons, winning one. She has also navigated burnout and emotional breakdowns, giving her a unique perspective on resilience, self-leadership, and performing under pressure.

She brings this perspective to organizations and events through: keynotes that equip leaders to navigate pressure with clarity; immersive workshops that build emotional intelligence and focus; and executive mentoring that drives measurable change in performance, decision-making, and self-leadership.

Leaders who work with Thompson learn to sustain high performance, cultivate emotional clarity, and lead authentically in alignment with their values.