Kait Richardson

Kait Richardson is a Registered Dietitian Nutritionist and corporate wellness speaker who helps organizations reduce burnout and boost productivity by addressing a hidden energy drain: the “all-or-nothing” mindset around food. When employees are trapped in cycles of restrictive eating, food obsession, and decision fatigue, they show up physically but can't perform mentally- a costly form of presenteeism that silently erodes team performance. As author of “How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet”, Richardson brings an evidence-based yet deeply practical approach to breaking these patterns.

With a warm yet direct style, Richardson meets audiences where they are by acknowledging the messy reality of balancing health goals with demanding careers and busy lives. She has partnered with diverse organizations including the University of Central Florida, Orange County Public Schools, and the TEDx Stage, delivering practical tools that help audiences move beyond perfectionism, reduce decision fatigue, and show up fully present at work. Whether speaking to corporate teams or community groups, Richardson's realistic, compassionate approach addresses the root causes of food-related stress that compound workplace burnout, helping organizations protect their most valuable asset: their people's energy and focus.