Sonia Chand

Sonia Chand is a psychotherapist who lives and works on the autism spectrum, bringing a uniquely personal perspective to her practice. Diagnosed with autism spectrum disorder at age 20, Chand specializes in supporting neurodivergent clients through challenges in social skills, academic navigation, conflict resolution and building structure in everyday life.

Chand is also the author of the memoir "Dropped in a Maze," in which she takes readers through life before and after her diagnosis, sharing the lessons, tools and key takeaways she gathered along the way. Her story has earned widespread recognition, including a front-page feature in The Wall Street Journal on late-diagnosed women with autism spectrum disorder, as well as television appearances on Fox Chicago, WGN and NBC.

Beyond her clinical work and writing, Chand is a sought-after speaker who has taken the stage at Northwestern University, Oakland College, Autism Speaks and The Autism Society of America, where she has spoken about women, autism and her own lived experience. She hosts the podcast On the Spectrum: Empowerment Stories with Sonia Krishna Chand, where she explores neurodiversity, mental health and overcoming challenges with guests from all walks of life. An avid long-distance runner, Chand is a proud member of Team Up Autism Speaks and has completed 14 marathons.