Peggy Sullivan

Peggy Sullivan is a keynote speaker, productivity strategist, and workplace transformation expert who helps high-performing professionals and organizations break free from the "busy trap" and reclaim time, clarity, and focus.

With over 25 years of executive leadership experience at Fortune 100 and 500 companies—including BlueCross BlueShield and Materion Advanced Materials—Sullivan understands the hidden toll of time poverty, mental multitasking, and cognitive overload in fast-paced work environments.

As a former “busyness addict” turned intentional living advocate, Sullivan created the Busy Busting Framework—a research-backed system designed to reduce decision fatigue, eliminate low-value activities, and drive results without burnout. Her work speaks directly to those experiencing achievement fatigue, executive time scarcity, and emotional labor overload, especially women navigating high-stakes roles.

Sullivan delivers powerful keynotes, retreats, and workshops that explore the ROI of intentional time investment, the cost of urgency culture, and how to achieve peak performance without burnout. Whether she is helping teams redesign their calendars for focus or guiding mid-career professionals to set empowered boundaries, Sullivan's approach is both strategic and deeply human.

Known for her energy, humor, and data-driven insight, Sullivan inspires measurable change across industries—helping people and organizations do less, better.