Nancy Colier

Nancy Colier is a licensed clinical social worker, psychotherapist, interfaith minister, and nationally recognized thought leader whose work focuses on mental health, mindfulness, and modern well-being. A longtime student of Eastern spirituality, mindfulness practices form the foundation of her clinical and public work. She holds degrees from the University of Virginia, Columbia University School of Social Work, The Focusing Institute, and One Spirit Interfaith Seminary. Colier's private practice and public platform integrate evidence-based psychotherapy with contemplative wisdom, offering guidance for individuals navigating anxiety, emotional exhaustion, and the pressures of contemporary life.

Colier is the author of several books, including "The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need," "Can't Stop Thinking," "The Power of Off: The Mindful Way to Stay Sane in a Virtual World," "Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment," and "Getting Out of Your Own Way." In "Can't Stop Thinking," Colier provides tools for addressing obsessive rumination, stress, worry, and anxiety, drawing on mindfulness and acceptance and commitment therapy (ACT). Her book "Narratives: Let Go of the Stories That Keep You Stuck" continues her exploration of psychological patterns that can impede personal growth.

Colier is a national speaker on well-being, mindfulness, and technology-related topics, including parenting, addiction, and work-life balance. She is frequently identified as a thought leader in the media, with appearances on national television and radio. Colier has been featured on "Good Morning America," "Fox & Friends," and "RT America," as well as in The New York Times and other major media outlets. She is also a regular blogger for Psychology Today and Substack. Her work translates complex psychological and spiritual concepts into accessible, actionable insights, with a focus on women's empowerment, anxiety, and mindful technology use.

In addition to her work as a therapist and author, Colier spent 25 years as a nationally top-ranked equestrian and now serves as a performance consultant to professional athletes and artists. This experience informs her understanding of high-performance psychology and the mental barriers that can prevent individuals from reaching their potential, themes she addresses in her writing and speaking. Colier brings depth of experience and practical wisdom to conversations about the human mind, whether working with audiences or individual clients.