Kier Gaines

Kier Gaines is a licensed professional counselor, keynote speaker, and content creator who focuses on making mental health accessible, relatable, and actionable. Gaines uses digital platforms to encourage proactive engagement in mental health and translates psychological concepts into practical tools for everyday life. His work emphasizes breaking mental health stigmas, particularly within the Black community, and his direct approach resonates with audiences across generations.

Gaines has addressed mental healthcare stigma through transparent and authentic conversations. He has appeared on shows such as "Good Morning America," the "Today Show," and the Tamron Hall show, discussing topics including mental health challenges facing Generation Alpha and misconceptions about gentle parenting. Gaines has been recognized by public figures including Viola Davis, Idris Elba, Oprah Winfrey, and Justin Baldoni, and was honored on OWN's "Honoring Our Kings, Celebrating Black Fatherhood."

Gaines has served as an advisor and counselor for White House mental health initiatives and has spoken at organizations such as the NAACP, Black Love, NASA, Amazon Movie Studios, and the U.S. Surgeon General's Office. As a Parents.com Next Gen Award winner and regular television morning show contributor, Gaines supports individuals, families, and communities in building resilience, connection, and emotional awareness. He is a regular contributor to Men's Health and co-hosts "The Sit Down Talk" podcast.

Gaines is the author of the book "It All Starts When You Do," which challenges the effectiveness of mantras and toxic positivity, offering a path to self-knowledge and personal growth. The book guides readers through self-examination and addresses issues such as career stagnation, family conflict, and emotional struggles. Gaines is recognized as a trusted therapist and thought leader in the mental health field.