Gill Hasson

Gill Hasson is an author, tutor, trainer, and coach specializing in mindfulness, emotional intelligence, and mental wellbeing. With more than 20 years of experience in personal development, Hasson has contributed to the fields of mindfulness and mental health through her teaching, coaching, and writing.

Hasson is the author of more than 22 books, including "Mindfulness," "Mindfulness Pocketbook," "Emotional Intelligence," and "Positive Thinking," as well as the Sunday Times bestseller "How to Deal with Difficult People." Her work also covers topics such as resilience, communication skills, and assertiveness. Her book "Mindfulness: Be Mindful. Live in the Moment" is recognized for its practical approach to present-moment awareness. The "Mindfulness Pocketbook" offers over 100 exercises designed to help readers manage stress and maintain balance in various situations.

In addition to her writing, Hasson delivers adult education courses in personal development and serves as an associate tutor at the University of Sussex, where she teaches career and personal development and academic study skills. She provides training for educational institutions, voluntary and business organizations, the public sector, and offers specialized training in child and adolescent development for preschool, youth and social workers, teachers, and parents.

As a freelance journalist, Hasson writes articles on personal development and relationships for magazines such as Psychologies and Take A Break, as well as for various websites. She also authors books for children, including eight titles in the "We Can Cope" series, such as "Put Your Worries Away." Her co-authored book, "Mental Health and Wellbeing in the Workplace," written with psychotherapist Donna Butler, received recognition in the HR & Management category at the Business Book Awards, highlighting her expertise in workplace mental health.

Throughout her career, Hasson has focused on translating psychological concepts into practical guidance. She works with individuals from diverse backgrounds, emphasizing the potential for positive change in thinking. Her work addresses topics such as anxiety, emotional intelligence, and interpersonal communication, supporting audiences in developing intentional and fulfilling lives.