Dr. Tommy Wood

Dr. Tommy Wood is a neuroscientist, researcher, and athletic performance consultant with expertise in brain health, metabolism, physical activity, and human performance. As an associate professor of pediatrics and neuroscience at the University of Washington, Wood directs his laboratory in advancing treatments for brain injuries across the lifespan, from preterm infants to adults facing trauma and dementia risks. His work includes developing animal models for premature brain injury, neonatal hypoxic-ischemic encephalopathy, and neurodegenerative diseases, and he has published numerous scientific papers in the field.

In the field of athletic performance, Wood collaborates with Formula 1 teams through HINSTA Performance and serves as chief scientific officer for Nourish Balance Thrive, focusing on optimizing cognitive function and longevity for high-level competitors. He has consulted for athletes, providing guidance on exercise, nutrition, and recovery protocols to enhance brain performance under demanding conditions. His insights have been featured on platforms such as the Tim Ferriss podcast and WHOOP's series. Wood's frameworks, including the 3S model of brain health, illustrate how lifestyle interventions can address cognitive decline.

Wood is a frequent speaker and has lectured internationally, appearing on podcasts including Perform Podcast, The Ready State, and Chris Kresser's Revolution Health Radio, where he discusses the mind-body connection and strategies for maintaining mental sharpness. As a founding trustee of the British Society for Lifestyle Medicine, he supports physicians with tools for community health improvement. His collaborations with digital health companies advance performance tracking and bridge research with practical application in neuroscience, sports science, and preventive medicine.