Dr. Feby Maria Puravath-Manikat

Dr. Feby Maria Puravath-Manikat is a leading expert in sleep medicine, celebrated for her ability to transform lives through the science of restorative sleep. A Stanford-trained sleep specialist, she combines cutting-edge medical innovation with holistic approaches, drawing from her background in Nutritional Sciences at Cornell and Cognitive Behavioral Therapy for Insomnia at Harvard.

Her unique perspective is enriched by her studies in Ayurvedic practices in Kerala, India, and over a decade of experience in meditation and yoga. Dr. Puravath has worked with high-profile clients, including executives, celebrities, and professionals, helping them overcome sleep challenges to optimize health, performance, and energy.

As a lecturer for Stanford University’s popular course Sleep and Dreams, she engages audiences with her expertise and passion. She is also a dedicated member of the American Academy of Sleep Medicine (AASM), where she plays a vital role in the Political Action Committee, advocating for evidence-based policies to improve public sleep health. Dr. Puravath is the youngest member of an expert panel advising Congressional lawmakers on critical issues such as daylight saving time, school start times, and workplace sleep initiatives. Through her work with AASM, she is shaping the future of sleep health policy and awareness across the nation.

Dr. Puravath’s work focuses on uncovering the root causes of sleep issues—personal, social, and environmental—empowering individuals to achieve restorative sleep and thrive. Whether addressing corporate teams, healthcare professionals, or public audiences, her dynamic presentations leave a lasting impact, inspiring healthier, more energized lives.