Dr. Abbie Smith-Ryan

Dr. Abbie Smith-Ryan is a globally recognized scientist and dynamic speaker who bridges the gap between cutting-edge research and real-world health transformation. With a Ph.D. in Human Physiology and Nutrition and over two decades of pioneering research, former collegiate athlete, mother, and professor- Dr. Smith-Ryan delivers science-backed strategies that empower individuals and organizations to improve health, energy, and body composition—without unrealistic expectations or gimmicks.

Her work focuses on time-efficient, evidence-based approaches to fitness and wellness that are not only effective but sustainable. Whether she’s speaking to corporate leaders, healthcare professionals, or wellness enthusiasts, Dr. Smith-Ryan translates complex science into actionable insights that drive better performance at work, at home, and in life.

A leading voice in women’s health, Dr. Smith-Ryan is especially passionate about supporting women through mid-life transitions, including menopause—a topic often overlooked but critically important. Her research and presentations shed light on the physical, mental, and emotional shifts women experience, offering practical strategies to improve quality of life, energy, and resilience.

This isn’t just a women’s issue—it’s a workplace, family, and leadership issue. Menopause-related challenges impact productivity, healthcare costs, and team dynamics. Dr. Smith-Ryan helps audiences understand why supporting women’s health benefits everyone—from colleagues and partners to business leaders and caregivers.