Anita Phillips

Dr. Anita Phillips is a licensed trauma therapist, life coach, minister, and New York Times and Wall Street Journal bestselling author whose work explores the intersection of mental health, faith, and culture. Phillips holds degrees from the University of Maryland and Regent University and completed a postdoctoral fellowship at Johns Hopkins Bloomberg School of Public Health. Her approach is guided by the philosophy that many issues, while difficult, are not as complicated as they may seem.

Phillips is known as the author of "The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins," a book that challenges conventional perspectives on emotional health. Integrating faith, neurobiology, and her clinical experience, Phillips provides readers with strategies to cultivate emotional well-being, support physical health, and address trauma. She also authored "The Garden Within Workbook: A Guided Journey to Emotional Healing, Spiritual Growth, and Inner Restoration," offering structured tools for those seeking practical guidance in emotional healing.

Her mental health advocacy extends to a wide audience, and her podcast, "In the Light with Dr. Anita," serves as a resource for individuals navigating emotional wellness and spiritual growth. Through solo episodes and interviews, Phillips addresses topics at the intersection of psychology and faith, making complex concepts accessible to listeners.

Phillips has appeared on Tamron Hall, The Talk, Oprah, Reese Witherspoon, Red Table Talk, and the Today Show. "The Garden Within" has been featured on the Super Soul Podcast hosted by Oprah Winfrey. Her insights have reached both secular and faith-based audiences, establishing her as a speaker and commentator on mental health, spirituality, and culture.

Phillips serves on the Advisory Board for the Boris L. Henson Foundation and the Faith Communities Task Force for the National Action Alliance for Suicide Prevention. She addresses corporate groups, faith communities, and the public, combining clinical expertise, spiritual insight, and storytelling to engage diverse audiences on topics related to trauma, emotional wellness, and cultural issues.