Simon Hill

Simon Hill is a nutritionist and physiotherapist recognized for his expertise in plant-based nutrition and its impact on health and longevity. As the host of the podcast "The Proof," Hill distills scientific research into accessible insights, featuring conversations with experts on nutrition, exercise, mental health, and sleep. His platform, which has reached a global audience, provides evidence-based guidance on wellness trends, focusing on optimizing human performance and disease prevention.

Hill authored the book "The Proof is in the Plants," which advocates for a diet rich in whole plant foods to support healthy weight maintenance, reduce cancer and cardiovascular risks, and enhance overall well-being. The book has been noted for its scientific rigor by reviewers such as Seth Yoder of Red Pen Reviews. In addition to his media work, Hill serves as the nutrition advisor for Chris Hemsworth's fitness app Centr and launched the Living Proof Challenge, a free 12-week program designed to improve key biomarkers for longevity. These initiatives reflect his focus on translating nutrition research into practical strategies for health improvement.

A frequent guest on podcasts including Rich Roll, WHOOP, ZOE Science & Nutrition, and The Imperfects, Hill addresses topics such as protein, ultra-processed foods, plant-based eating, athletic performance, and environmental sustainability. His critical analysis of nutrition studies and ability to provide context for headlines position him as a speaker who bridges scientific research and everyday application. Through these platforms, Hill encourages audiences to adopt sustainable, evidence-based approaches to nutrition and wellness.