Dr. Mindy Pelz

Dr. Mindy Pelz is a functional health expert, author, and educator recognized for advancing science-based fasting protocols for women. Trained as a chiropractor with a foundation in holistic health, Pelz translates research on hormones, metabolism, and longevity into practical strategies for broad audiences. Through clinical practice, online programs, and live events, she has contributed to the fasting movement, focusing on how women can use intermittent fasting and keto cycling in alignment with hormonal cycles.

Pelz is the author of several books on fasting and metabolic health, including "Fast Like a Girl," which explores fasting styles tailored to female hormones, and "The Menopause Reset," which addresses lifestyle and nutritional approaches for perimenopause and menopause. She also created "The Reset Factor" and related programs that provide step-by-step guidance on detoxification and metabolic repair. Her work emphasizes root-cause healing, nervous system regulation, and food-as-medicine strategies.

A frequent media guest, Pelz appears on podcasts, digital summits, and health conferences to discuss topics such as insulin resistance, hormone balance, gut health, and the neuroscience of cravings. She hosts her own podcast and produces educational content on video platforms, where she is known for whiteboard-style explanations and accessible breakdowns of research. Pelz is a keynote speaker in the wellness and biohacking communities.

In addition to her work on fasting and hormones, Pelz addresses challenges faced when conventional medicine does not resolve chronic symptoms, sharing insights from her clinical practice and personal experiences. She highlights the importance of experimentation, resilience, and patient empowerment in health improvement. Pelz combines scientific research, clinical expertise, and personal transparency to serve as a resource for those seeking sustainable strategies for health and performance.