Alisa Vitti

Alisa Vitti is a functional nutritionist, women's hormone expert, and entrepreneur whose personal health experience led to the development of a global movement in women's hormonal healthcare. While attending Johns Hopkins University, Vitti was diagnosed with polycystic ovary syndrome (PCOS). Her doctor offered birth control as the only solution, a prognosis she declined. After graduating from Johns Hopkins, where she had been on the path to becoming an OB/GYN, she began studying integrative nutrition, Chinese medicine, and functional endocrinology. She also received a degree from the Institute of Integrative Nutrition, where she refined her approach to helping women address hormonal imbalances through medicinal foods. Through self-directed research, Vitti addressed her own hormonal condition and developed a framework that has influenced how women understand their bodies.

Vitti established The FLO Living Hormone Center, the first menstrual healthcare platform, created the MyFLO period app—the first functional medicine period tracker—and authored "WomanCode." The MyFLO app is consistently ranked among the top paid apps in the health and fitness category on iTunes. Vitti is recognized as a thought leader in women's hormonal health, a pioneer in femtech, a U.S. patent holder for her technology, and an advocate for gender equality in nutrition research. Her proprietary Cycle Syncing Method, which teaches women to align their diet, fitness, and lifestyle with the four phases of their menstrual cycle, has gained significant attention on social media.

As an author, Vitti has written two bestsellers that have influenced the conversation around women's health. Her debut book, "WomanCode," has been compared to "Our Bodies, Ourselves" for a new generation. Her follow-up, "In the FLO," expands on the Cycle Syncing Method, emphasizing the importance of the infradian biological rhythm and its impact on six major systems of the body: reproductive, brain, metabolism, immune, microbiome, and stress response. The book has received positive feedback from professionals in medicine and wellness.

Vitti is a frequent speaker and media contributor, having presented at TEDxWomen, Hay House's "I Can Do It!" Ignite Tour, the Women's International Summit for Health, The Reveal Conference hosted by Donna Karan's Urban Zen Foundation, the American Infertility Association's annual conference, and Columbia University. She has appeared on The Dr. Oz Show and Lifetime, contributed to Cosmopolitan, Harper's Bazaar, and Women's Health, and served on wellness councils for Yahoo Health, MindBodyGreen, and Well & Good. Her work has been profiled in The New York Times, Vogue, and Forbes, establishing her as a credible voice in women's health, nutrition, and hormonal wellness.

The FLO Living Hormone Center has supported hundreds of thousands of women worldwide in managing period issues such as PCOS, fibroids, endometriosis, and PMS using the FLO Protocol. Vitti addresses myths around women's chronic gynecological issues and promotes better health through her five-step nutritional and lifestyle protocol, which is the subject of a clinical study in partnership with a research physician from Columbia University. Whether addressing corporate audiences, health professionals, or the public, Vitti combines personal experience, scientific research, and entrepreneurial insight to advance the field of women's hormonal health.