Winsor began developing her innovative workout nearly 20 years ago and opened her first Pilates studio in 1990 in Los Angeles with techniques based on the groundbreaking workout introduced by Joseph H. Pilates in the 1920's. Winsor is responsible for bringing Pilates to new levels of public recognition through her workouts with music icons, celebrities and professional athletes. The long-time professional dancer and teacher now owns and operates two Pilates studios in the Los Angeles area and has plans to open a San Francisco studio in April 2004. More than half of Winsor's clients are A-list celebrities making her the most sought-after trainer in all of showbiz. She has trained the likes of celebrities such as Madonna, Minnie Driver, Sandra Bullock, Vanessa Williams, Jewel, Melanie Griffith, Patrick Swayze, Danny Glover, and Courtney Thorne-Smith, among others.
A certified trainer and recognized fitness expert, Winsor is genuinely committed to sharing her knowledge and experience with professional colleagues and the public. She is co-author of four published books including The Pilates Powerhouse; The Pilates Pregnancy: Maintaining Strength, Flexibility and Your Figure; The Pilates Workout Journal: An Exercise Diary and Conditioning Guide; and Winsor Pilates: Low Carb Cookbook.
Winsor shows no signs of slowing down in 2004 as she continues to help millions of people reshape their bodies through a host of new and innovative Winsor Pilates workout videos. anyone to practice the same Pilates movements Winsor teaches at her L.A. studio while in the privacy of their own home.
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