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Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. Serving as Chief Medical Correspondent for Discovery Health TV, Dr. Peeke is featured on the award winning National Body Challenge series and is the host of the Could You Survive? series, based upon her national bestselling book Fit to Live. Magazines including O, Prevention, Fitness and More feature her columns and editorials. Major television and radio networks including CNN, Fox and NPR interview her as a regular in-studio science and health news commentator. The multimedia healthy lifestyle program, Everyday Fitness with Dr. Pam Peeke, is available online to 50 million unique website users at WebMD.com. Dr. Peeke’s national bestselling books include Fight Fat after Forty, the first consumer book describing the complex science behind the stress-fat connection and what can be done to reverse it. Based on the groundbreaking research Dr. Peeke conducted at the National Institutes of Health, this state of the art book details her holistic, well integrated approach combining science and practical tools to help consumers cope with daily stresses to finally break the stress-fat cycle for life. In Body for Life for Women and the companion Body for Life for Women Workout DVD, Dr. Peeke uses cutting edge science and a holistic and integrative program to show women how to transform their lives as well as achieve and maintain their optimal mind and body fitness throughout the decades of their life. Dr. Peeke’s third book, Fit to Live, presents wellness with a survival twist and challenges her readers with the question "Are you Fit to Live – Mentally, Nutritionally, Physically, Financially and Environmentally" to survive 21st century living, from divorce to disaster? Dr. Peeke serves as spokesperson for the American College of Sports Medicine in its global initiative, Exercise Is Medicine, and she has been recognized by the National Library of Medicine as one of America’s leading physicians in their touring exhibition, Changing The Face of Medicine. Dr. Peeke holds the position of Assistant Clinical Professor of Medicine at the University of Maryland, School of Medicine and is a Fellow of the American College of Physicians. A native of San Francisco and a graduate of the University of California at Berkeley, Dr. Peeke was awarded her Baccalaureate in Science and Masters Degree in Public Health and Public Policy before completing her medical degree at Michigan State University and residency in internal medicine at George Washington University. As a Pew Foundation Scholar in Nutrition and Metabolism during her postdoctoral fellowship at the University of California at Davis and then as the first physician to serve as Senior Research Fellow at the National Institutes of Health Office of Alternative Medicine, Dr. Peeke conducted research in the newly evolving field of integrative medicine. Dr. Pamela Peeke was among the first physicians with formal training in nutrition science and while at the NIH, studied the relationship between chronic stress, nutrition, and weight gain. She helped establish the scientific foundation for the research and development of investigations involving nutrition and fitness. An avid athlete and known as the ‘doc who walks the talk,’ Dr. Peeke leads the Peeke Performance Center for Healthy Living and organizes Peeke Retreats that include mind and body challenges, marathons and mountain hikes driving personal growth. SPEECH TOPICS Fight Fat After Forty: The Secrets To Losing The Midlife Belly for Women, for Men, for Everyone Dr. Peeke’s groundbreaking research at the National Institutes of Health unlocked the mystery of the midlife belly. Declining sex hormones, a more sedentary lifestyle coupled with increasing Toxic Stress form the perfect storm for the accumulation of too much fat inside the abdomen. She created the term “Menopot” for the excess abdominal fat in women, and “Manopot” for men. Dr. Peeke reveals her trademark Mind-Mouth-Muscle program for preventing and reversing belly fat in women and men.
As the first senior research fellow at the National Institutes of Medicine’s Office of Alternative Medicine, Dr. Peeke pioneered research in the mind-body sciences. While there, Dr. Peeke created the term “Integrative Fitness”, linking together mental, spiritual, nutritional and physical fitness into a New Normal for holistic wellness. As a scientist and physician, Dr. Peeke passionately presents credible, cutting edge science associated with Complementary and Alternative Medicine.
As one of America’s leading fitness and nutrition experts, Dr. Peeke presents her maverick model for transforming your body and maintaining that success for life. From childhood through the senior years, Dr. Peeke demonstrates that the key to sustainable success is optimizing body composition (strong muscles and bones, minimizing fat), not stressing over scale weight. Dr. Peeke reveals her 3-point blueprint (Mind-Mouth-Muscle) for feeding and strengthening the body, while shedding body fat in a doable, accessible program for women and men.
Using her notable wit and wisdom, Dr. Peeke cuts through diet and fitness hype and myths, while providing unique pearls of wisdom based on the latest cutting edge research. Countless crunches don’t melt belly fat--- eating a leaner, protein rich dinner will. 30 minutes of intense cardio intervals will shed weight more efficiently than an hour of mild to moderate exercise. Protein and fiber fill you up and kill carb cravings. Dr. Peeke dispels the fantasies and leaves participants with tips, tools and techniques rooted in reality and guaranteed to deliver. As advisor to Surgeon General Dr. Regina Benjamin, Dr. Peeke is creating national campaigns to address the American epidemic of sedentary life, obesity and overall lack of fitness for survival. Wearing her public policy hat, Dr. Peeke is the spokesperson for the American College of Sports Medicine’s global campaign, Exercise IS Medicine. Dr. Peeke explores the exciting and challenging opportunities for consumers, private industry and public policy makers to enhance wellness in the home, the worksite and on Capitol Hill.
Nothing creates more fear than the thought of losing one’s mental capacity, especially after the age of 50. Dr. Peeke presents the new science of neuroplasticity, revealing how recent studies have discovered that the brain is plastic, or flexible, and continues to create new brain cells throughout life. Mastering optimal mental fitness involves working out in your cerebral gym on a daily basis, and creating new neurons that supervene over old habits. Dr. Peeke presents easy to learn mental techniques to maximize the potential of the brain throughout the aging process.
The art of optimal aging involves engaging a holistic and integrative approach to preserving and maximizing mental, nutritional and physical fitness. Dr. Peeke shows how to “redefine normal” for every decade of life, by customizing a lifestyle blueprint that effectively navigates the challenges of the aging mind and body. Using cutting edge gender and age specific science, Dr. Peeke provides the critical steps to master aging and optimize joy and satisfaction throughout the lifespan. |
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